Ghost peanut butter cereal milk protein sample
Packaged product Produits laitiers et oeufs Ghost
Ghost peanut butter cereal milk protein sample contains 394 kcal per 100 g. A serving, 1 packet, 35.5 g (35,5 g) provides about 140 kcal.
Roughly 78 % of its calories come from protein, with 12 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 30 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 113 mg | 38 % |
| Sodium L | 507 mg | 22 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,6 g | |
| Protein L | 73,2 g | 146 % |
| Calcium L | 386 mg | 30 % |
| Potassium L | 397 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 12 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73,2 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars5,6 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat4,2 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,8 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium507 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghost
- Barcode
- 0857640006189
- Label serving
- 1 packet (35.5 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharp White Cheddar Cheese Slices Lucerne | 394 | 24,2 g | 3 g | 33,3 g |
| Bouncing berry cheese Snowdonia Cheese Company | 394 | 20,7 g | 8,3 g | 30,9 g |
| Milka Au tendre goût chocolat Milka | 394 | 9 g | 73,7 g | 5,1 g |
| WHEY BETTER PROTEIN creamy vanilla flavour WHITEWOLF NUTRITION | 394 | 72,7 g | 10,3 g | 6,4 g |
| Mushroom Egg Spaetzle Deutsche Küche (Aldi) | 394 | 15,5 g | 64,8 g | 7 g |
| Cereal Milk Protein My Protein | 394 | 77 g | 7,8 g | 6,2 g |
| Extra Sharp White Cheddar Cheese Meijer | 394 | 24,2 g | 3 g | 33,3 g |
| Cheese Brownes | 394 | 24,4 g | 4,4 g | 31,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghost peanut butter cereal milk protein sample?
100 g of Ghost peanut butter cereal milk protein sample has 394 kcal. Serving, 1 packet, 35.5 g (35,5 g): about 140 kcal.
Is Ghost peanut butter cereal milk protein sample high in protein?
Ghost peanut butter cereal milk protein sample contains 73,2 g of protein per 100 g (146 % of the 50 g Daily Value), or 26 g in serving, 1 packet, 35.5 g (35,5 g). About 78 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Ghost peanut butter cereal milk protein sample?
Ghost peanut butter cereal milk protein sample has 11,3 g of total carbohydrates per 100 g, including 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghost peanut butter cereal milk protein sample?
Ghost peanut butter cereal milk protein sample contains 4,2 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Ghost peanut butter cereal milk protein sample contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ghost peanut butter cereal milk protein sample?
100 g contains 507 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 novembre 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857640006189. License: ODbL 1.0 (Open Food Facts). Source record dated 11 novembre 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.