Ghost Cinnabon
Packaged product Autres aliments Ghost whey
Ghost Cinnabon contains 382 kcal per 100 g. A serving, 34 grams (34 g) provides about 130 kcal.
Roughly 80 % of its calories come from protein, with 13 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (375 kcal per 100 g).
100 g provides 33 % of the Daily Value for calcium and 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 103 mg | 34 % |
| Sodium L | 559 mg | 24 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 73,5 g | 147 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 435 mg | 33 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 13 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73,5 gbelow the median for autres aliments (median 76 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,4 g)
- Sugars2,9 gbelow the median for autres aliments (median 3,2 g)
- Fat2,9 gbelow the median for autres aliments (median 4,1 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,7 g)
- Sodium559 mgin the top quarter of autres aliments (median 256 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghost whey
- Barcode
- 0810169602454
- Quantity
- 34 g
- Label serving
- 34 grams
- Category
- Poudres de protéines
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Isolate (90% Whey Protein Isolate with Sunflower Lecithin), Whey Protein Concentrate (80% Whey Protein Concentrate with Sunflower Lecithin), Hydrolyzed Whey Protein Isolate, Natural and Artificial Flavor, Salt, Cinnabon® Makara Cinnamon, Digestive Enzymes (Proteases, Bromelain, Lactase), Xanthan Gum, Sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Native Whey Isolate Nature Prozis | 382 | 89 g | 3 g | 1,5 g |
| Pure Whey Eafit | 382 | 80 g | 6,4 g | 3,8 g |
| Real Whey 100% Whey Protein Prozis | 382 | 76 g | 5,4 g | 6,3 g |
| Végé Protein Punch Power | 382 | 80 g | 0,9 g | 8,3 g |
| Nitro tech whey gold Muscletech | 382 | 74 g | 5,2 g | 7,1 g |
| Personalized Protein Powder Herbalife | 382 | 83 g | 4 g | 3 g |
| Whey protein QNT | 382 | 77 g | 8,9 g | 4,7 g |
| Whey Protein Complex Olimp | 382 | 75 g | 11 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghost Cinnabon?
100 g of Ghost Cinnabon has 382 kcal. Serving, 34 grams (34 g): about 130 kcal.
Is Ghost Cinnabon high in protein?
Ghost Cinnabon contains 73,5 g of protein per 100 g (147 % of the 50 g Daily Value), or 25 g in serving, 34 grams (34 g). About 80 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 76 g).
How many carbs are in Ghost Cinnabon?
Ghost Cinnabon has 11,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghost Cinnabon?
Ghost Cinnabon contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ghost Cinnabon contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ghost Cinnabon?
100 g contains 559 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810169602454. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.