Gemüse-Pilz-Pfanne
Gemüse-Pilz-Pfanne contains 51 kcal per 100 g. A serving, 1 portion, 480 g (480 g) provides about 245 kcal.
Roughly 54 % of its calories come from carbohydrates, with 29 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
100 g provides 45 % of the Daily Value for Vitamine A and 23 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 404 µg | 45 % |
| Vitamine C L | 21 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 54 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for légumes (median 2,4 g)
- Fiber2 gin the lowest quarter of légumes (median 2,4 g)
- Sugars2,4 gbelow the median for légumes (median 2,4 g)
- Fat1,5 gin the top quarter of légumes (median 0 g)
- Saturated fat0,6 gin the top quarter of légumes (median 0 g)
- Sodium244 mgin the top quarter of légumes (median 24 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 4250241201360
- Quantity
- 480 g
- Label serving
- 1 portion (480 g)
- Category
- Légumes congelés
- Packaging
- bag,de:produkt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüsemischung (57%) (Rosenkohl, grüne Bohnen, Karotten, Zwiebeln), Kartoffelspalten frittiert (20%) (Kartoffeln, Palmöl*, Traubenzucker), Champignons (11%), Stockschwämmchen (4%), Wasser, Salz, Knoblauch, Steinpilze (getrocknet und gemahlen), schwarzer Pfeffer, Reisstärke. *Dieses Produkt enthält zertifiziertes nachhaltiges Palmöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelAileOignonPommes de terreHuile de palme
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse-Pilz-Pfanne?
100 g of Gemüse-Pilz-Pfanne has 51 kcal. Serving, 1 portion, 480 g (480 g): about 245 kcal.
How much protein is in Gemüse-Pilz-Pfanne?
Gemüse-Pilz-Pfanne contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 9,6 g in serving, 1 portion, 480 g (480 g). About 17 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,4 g).
How many carbs are in Gemüse-Pilz-Pfanne?
Gemüse-Pilz-Pfanne has 6,4 g of total carbohydrates per 100 g, including 2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse-Pilz-Pfanne?
Gemüse-Pilz-Pfanne contains 1,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Gemüse-Pilz-Pfanne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (45 % DV) and Vitamine C (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüse-Pilz-Pfanne?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241201360. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.