Garlic Knots
Packaged product Autres aliments Great Value
Garlic Knots contains 316 kcal per 100 g. A serving, 1 knot, 38 g (38 g) provides about 120 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Sodium L | 579 mg | 25 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,6 g | |
| Protein L | 7,9 g | 16 % |
| Calcium L | 26,3 mg | 2 % |
| Fer L | 2,6 mg | 15 % |
| Potassium L | 105 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for autres aliments (median 7 g)
- Fiber2,6 gabove the median for autres aliments (median 1,9 g)
- Sugars2,6 gbelow the median for autres aliments (median 3,4 g)
- Fat10,5 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,6 gabove the median for autres aliments (median 1,9 g)
- Sodium579 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0012142330280
- Label serving
- 1 knot (38 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free wraps Toufayan Bakeries | 316 | 8,4 g | 52,6 g | 8,4 g |
| Cauliflower crust Wegmans | 316 | 5,3 g | 54,4 g | 10,5 g |
| Spam Spam | 316 | 12,3 g | 1,8 g | 28,1 g |
| American singles Market Basket | 316 | 15,8 g | 10,5 g | 26,3 g |
| Beddar with cheddar Johnsonville | 316 | 14 g | 3,5 g | 28,1 g |
| Plain Wraps Aladdin Bakers | 316 | 8,8 g | 50,9 g | 8,8 g |
| Sour Buds Giant Value | 316 | 0 g | 78,9 g | 0 g |
| Naan Mini Traditional Atoria's Family Bakery | 316 | 10,5 g | 56,1 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Knots?
100 g of Garlic Knots has 316 kcal. Serving, 1 knot, 38 g (38 g): about 120 kcal.
How much protein is in Garlic Knots?
Garlic Knots contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in serving, 1 knot, 38 g (38 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Garlic Knots?
Garlic Knots has 47,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Knots?
Garlic Knots contains 10,5 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Garlic Knots contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Knots?
100 g contains 579 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0012142330280. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.