Garlic & Herb Haddock
Packaged product Epices, herbes et condiments Longo's
Garlic & Herb Haddock contains 168 kcal per 100 g. A serving, 1 fillet, 125 g (125 g) provides about 210 kcal.
Roughly 38 % of its calories come from fat, with 34 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 325 kcal per 100 g across 5 735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,6 g | |
| Protein L | 12 g | 24 % |
| Calcium L | 24 mg | 2 % |
| Fer L | 1 mg | 6 % |
| Potassium L | 240 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 34 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for epices, herbes et condiments (median 6 g)
- Fiber0,8 gbelow the median for epices, herbes et condiments (median 2,9 g)
- Sugars1,6 gbelow the median for epices, herbes et condiments (median 5 g)
- Fat7,2 gbelow the median for epices, herbes et condiments (median 9,2 g)
- Saturated fat0,4 gbelow the median for epices, herbes et condiments (median 2,6 g)
- Sodium304 mgbelow the median for epices, herbes et condiments (median 400 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longo's
- Barcode
- 0772468007494
- Label serving
- 1 fillet (125 g)
- Category
- Epices, herbes et condiments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cajun Spiced Ricr Ben's | 168 | 3,5 g | 31 g | 3,1 g |
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| Ail et fines herbes soja Sojami | 168 | 12 g | 3,4 g | 12 g |
| Falafel - Savory Garlic & Herb Papou's Kitchen | 168 | 8,9 g | 29,2 g | 2,7 g |
| Sherbet Food Town Stores Inc. | 168 | 1,4 g | 37,4 g | 1,4 g |
| Garlic & Herb Prawn FineFood | 167 | 16,9 g | 9,4 g | 6,7 g |
| Skin On Fries with Rosemary & Sea Salt Morrisons the Best | 169 | 2,9 g | 26,7 g | 5,1 g |
| Herb Crusted Wild Pacific Cod Fillets High Liner Foods | 169 | 14,9 g | 12,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & Herb Haddock?
100 g of Garlic & Herb Haddock has 168 kcal. Serving, 1 fillet, 125 g (125 g): about 210 kcal.
Is Garlic & Herb Haddock high in protein?
Garlic & Herb Haddock contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 15 g in serving, 1 fillet, 125 g (125 g). About 28 % of its calories come from protein. Compared with other epices, herbes et condiments, that is above the median (median 6 g).
How many carbs are in Garlic & Herb Haddock?
Garlic & Herb Haddock has 14,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic & Herb Haddock?
Garlic & Herb Haddock contains 7,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Garlic & Herb Haddock?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468007494. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.