Garbanzos
Packaged product Haricots et légumineuses Inca
Garbanzos contains 75 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 98 kcal.
Roughly 50 % of its calories come from carbohydrates, with 25 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,4 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,31 g | 2 % |
| Trans fat L | 0 g | |
| Sodium L | 34,6 mg | 2 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 50 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of haricots et légumineuses (median 6,1 g)
- Fiber5,5 gabove the median for haricots et légumineuses (median 5,3 g)
- Sugars3,7 gin the top quarter of haricots et légumineuses (median 0,5 g)
- Fat2,1 gabove the median for haricots et légumineuses (median 2 g)
- Saturated fat0,31 gin the top quarter of haricots et légumineuses (median 0,3 g)
- Sodium34,6 mgin the lowest quarter of haricots et légumineuses (median 230 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inca
- Barcode
- 7790790120325
- Label serving
- 1 portion (130 g)
- Category
- Pois chiches en conserve
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Mesogeios | 76 | 4,3 g | 10 g | 1,2 g |
| Mes Pois Chiches bio au naturel Naturéo | 76 | 4,4 g | 14 g | 1,3 g |
| Gelbe Erbsen mit Suppengrün Edeka | 76 | 5 g | 10 g | 0,5 g |
| Pois chiches Ederki | 76 | 4,4 g | 13,7 g | 1,3 g |
| Garbanzos Cocidos con Espinacas Carrefour | 74 | 5 g | 7,9 g | 1,9 g |
| Lentejas Spar | 74 | 6,3 g | 11,4 g | 0,2 g |
| Garbanzos con trufa negra Consum | 77 | 4,4 g | 8,1 g | 2 g |
| Garbanzos al natural extra adolfo sadaba | 78 | 3,6 g | 13,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos?
100 g of Garbanzos has 75 kcal. Serving, 1 portion, 130 g (130 g): about 98 kcal.
How much protein is in Garbanzos?
Garbanzos contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,1 g in serving, 1 portion, 130 g (130 g). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,1 g).
How many carbs are in Garbanzos?
Garbanzos has 9,2 g of total carbohydrates per 100 g, including 5,5 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos?
Garbanzos contains 2,1 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
How much sodium is in Garbanzos?
100 g contains 34,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790790120325. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.