Lentejas
Packaged product Haricots et légumineuses Spar
Lentejas contains 74 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 35 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 63 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gabove the median for haricots et légumineuses (median 6,1 g)
- Sugars0,7 gin the top quarter of haricots et légumineuses (median 0,5 g)
- Fat0,2 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,3 g)
- Sodium360 mgin the top quarter of haricots et légumineuses (median 230 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013272304
- Category
- Pois chiches en conserve
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Garbanzos Cocidos con Espinacas Carrefour | 74 | 5 g | 7,9 g | 1,9 g |
| Garbanzos Inca | 75 | 4,7 g | 9,2 g | 2,1 g |
| Chickpeas Val Verde | 72 | 4,3 g | 8,6 g | 1,3 g |
| Pois Chiches gros calibre Samia | 72 | 4,3 g | 8,6 g | 1,3 g |
| Chickpeas Mesogeios | 76 | 4,3 g | 10 g | 1,2 g |
| Mes Pois Chiches bio au naturel Naturéo | 76 | 4,4 g | 14 g | 1,3 g |
| Gelbe Erbsen mit Suppengrün Edeka | 76 | 5 g | 10 g | 0,5 g |
| Pois chiches Ederki | 76 | 4,4 g | 13,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentejas?
100 g of Lentejas has 74 kcal.
How much protein is in Lentejas?
Lentejas contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,1 g).
How many carbs are in Lentejas?
Lentejas has 11,4 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentejas?
Lentejas contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lentejas?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013272304. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.