Garbanzos
Packaged product Bohnen und Hülsenfrüchte Inca
Garbanzos contains 75 kcal per 100 g. A Serving, 1 portion, 130 g (130 g) provides about 98 kcal.
Roughly 50 % of its calories come from carbohydrates, with 25 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,4 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,31 g | 2 % |
| Trans fat L | 0 g | |
| Sodium L | 34,6 mg | 2 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 50 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,1 g)
- Fiber5,5 gabove the median for Bohnen und Hülsenfrüchte (median 5,3 g)
- Sugars3,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat2,1 gabove the median for Bohnen und Hülsenfrüchte (median 2 g)
- Saturated fat0,31 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium34,6 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 230 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inca
- Barcode
- 7790790120325
- Label serving
- 1 portion (130 g)
- Category
- Kichererbsen in Dosen
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Mesogeios | 76 | 4,3 g | 10 g | 1,2 g |
| Mes Pois Chiches bio au naturel Naturéo | 76 | 4,4 g | 14 g | 1,3 g |
| Gelbe Erbsen mit Suppengrün Edeka | 76 | 5 g | 10 g | 0,5 g |
| Pois chiches Ederki | 76 | 4,4 g | 13,7 g | 1,3 g |
| Garbanzos Cocidos con Espinacas Carrefour | 74 | 5 g | 7,9 g | 1,9 g |
| Lentejas Spar | 74 | 6,3 g | 11,4 g | 0,2 g |
| Garbanzos con trufa negra Consum | 77 | 4,4 g | 8,1 g | 2 g |
| Garbanzos al natural extra adolfo sadaba | 78 | 3,6 g | 13,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos?
100 g of Garbanzos has 75 kcal. Serving, 1 portion, 130 g (130 g): about 98 kcal.
How much protein is in Garbanzos?
Garbanzos contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,1 g in Serving, 1 portion, 130 g (130 g). About 25 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,1 g).
How many carbs are in Garbanzos?
Garbanzos has 9,2 g of total carbohydrates per 100 g, including 5,5 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos?
Garbanzos contains 2,1 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
How much sodium is in Garbanzos?
100 g contains 34,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790790120325. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.