Pois chiches
Packaged product Haricots et légumineuses Ederki
Pois chiches contains 76 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2,4 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of haricots et légumineuses (median 6,1 g)
- Fiber3,8 gin the lowest quarter of haricots et légumineuses (median 5,3 g)
- Sugars2,4 gin the top quarter of haricots et légumineuses (median 0,5 g)
- Fat1,3 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Saturated fat0,1 gin the lowest quarter of haricots et légumineuses (median 0,3 g)
- Sodium300 mgabove the median for haricots et légumineuses (median 230 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ederki
- Barcode
- 3277510007165
- Category
- Pois chiches en conserve
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Mesogeios | 76 | 4,3 g | 10 g | 1,2 g |
| Mes Pois Chiches bio au naturel Naturéo | 76 | 4,4 g | 14 g | 1,3 g |
| Gelbe Erbsen mit Suppengrün Edeka | 76 | 5 g | 10 g | 0,5 g |
| Garbanzos Inca | 75 | 4,7 g | 9,2 g | 2,1 g |
| Garbanzos con trufa negra Consum | 77 | 4,4 g | 8,1 g | 2 g |
| Garbanzos al natural extra adolfo sadaba | 78 | 3,6 g | 13,7 g | 1,6 g |
| Garbanzos Emporgrana | 78 | 4,5 g | 13,7 g | 1,6 g |
| Garbanzos cocidos Mocitos | 78 | 9 g | 10,4 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 76 kcal.
How much protein is in Pois chiches?
Pois chiches contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,1 g).
How many carbs are in Pois chiches?
Pois chiches has 13,7 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 1,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Pois chiches?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3277510007165. License: ODbL 1.0 (Open Food Facts). Source record dated 2 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.