Garam masala
Packaged product Boissons
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Garam masala contains 260 kcal per 100 g. A serving, 5 g, 5 g (5 g) provides about 13 kcal.
Roughly 43 % of its calories come from fat, with 38 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 107 kcal per 100 g across 4 365 products.
100 g provides 50 % of the Daily Value for Vitamine A and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 450 µg | 50 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 140 mg | 11 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 38 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of boissons (median 2,1 g)
- Fiber0 gin the lowest quarter of boissons (median 3,6 g)
- Sugars0 gin the lowest quarter of boissons (median 2 g)
- Fat20 gin the top quarter of boissons (median 0,63 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,2 g)
- Sodium0 mgin the lowest quarter of boissons (median 40 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 1 500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 260 kcal |
| Protein | 14,6 g | 20 g |
| Carbohydrates | 37 g | 40 g |
| Fat | 12,4 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 8902167000126
- Quantity
- 100 g
- Label serving
- 5 g (5 g)
- Category
- produits alimentaires
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cumin, black pepper, coriander, cardamom seeds, cloves nutmeg, cinnamon, dry ginger, bay leaf, caraway, mace, yellow chilli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ajo negro La Abuela Carmen | 260 | 10 g | 54 g | 0 g |
| Ajo Negro, Ecológico Ecolife | 260 | 10 g | 54 g | 0 g |
| Ajo ecológico negro La Abuela Carmen | 260 | 10 g | 54 g | 0 g |
| AJO NEGRO CoRDOBA 60GR. Abuela Carmen La Abuela Carmen | 260 | 10 g | 54 g | 0 g |
| Basilic Émile Noël | 260 | 1,2 g | 1,5 g | 28,2 g |
| Basilic Les Mets de Provence S.A.S | 260 | 1,2 g | 1,5 g | 28,2 g |
| Délice de tomates séchées U | 260 | 3,6 g | 9,7 g | 21,5 g |
| Ail noir Ferme de la Motte | 260 | 9,9 g | 54 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garam masala?
100 g of Garam masala has 260 kcal. Serving, 5 g, 5 g (5 g): about 13 kcal.
Is Garam masala high in protein?
Garam masala contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 1 g in serving, 5 g, 5 g (5 g). About 19 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,1 g).
How many carbs are in Garam masala?
Garam masala has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Garam masala?
Garam masala contains 20 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Garam masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (50 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garam masala?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 531723. License: CC0 1.0 (U.S. public domain). Source record dated 13 octobre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 8902167000126. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.