Furikake
Packaged product Boissons Furikake
Furikake contains 500 kcal per 100 g. A serving, 4 g, 4 g (4 g) provides about 20 kcal.
Roughly 63 % of its calories come from fat, with 19 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 107 kcal per 100 g across 4 399 products.
100 g provides 77 % of the Daily Value for calcium and 50 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 37,5 g | 48 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 25 g | |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 1 000 mg | 77 % |
| Fer L | 9 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 19 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of boissons (median 2,1 g)
- Fiber25 gin the top quarter of boissons (median 3,6 g)
- Sugars25 gin the top quarter of boissons (median 2 g)
- Fat37,5 gin the top quarter of boissons (median 0,63 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,2 g)
- Sodium375 mgabove the median for boissons (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 50 g | 37,5 g |
| Fiber | 25 g | 25 g |
| Sugars | 25 g | 25 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Furikake
- Barcode
- 0050977330839
- Label serving
- 4 g (4 g)
- Category
- produits alimentaires
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sesame seed, seaweed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleurs d’ail le petit mas | 500 | 2 g | 0 g | 60 g |
| Salt Free Spicy Garlic The Spice Hunter | 500 | 0 g | 100 g | 0 g |
| Traditional Blend With Toasty Sesame & Nori Furikake | 500 | 25 g | 25 g | 37,5 g |
| กระเทียมเจียว คุณชาย | 500 | 0 g | 66,7 g | 25 g |
| Picositas Zambos | 500 | 3,6 g | 67,9 g | 21,4 g |
| Mustard Seed Sugar 'N Spice | 500 | 0 g | 0 g | 0 g |
| La triguena, garlic powder La Triguena | 500 | 0 g | 100 g | 0 g |
| COFFEE-MATE Creamer Nestlé | 500 | 0 g | 50 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Furikake?
100 g of Furikake has 500 kcal. Serving, 4 g, 4 g (4 g): about 20 kcal.
Is Furikake high in protein?
Furikake contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 1 g in serving, 4 g, 4 g (4 g). About 19 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,1 g).
How many carbs are in Furikake?
Furikake has 25 g of total carbohydrates per 100 g, including 25 g of fiber and 25 g of sugars.
How much fat is in Furikake?
Furikake contains 37,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Furikake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (77 % DV) and fer (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Furikake?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 mai 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027361. License: CC0 1.0 (U.S. public domain). Source record dated 1 novembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0050977330839. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mai 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.