Fully Cooked Uncured Ham
Packaged product Viande WEGMANS
Fully Cooked Uncured Ham contains 107 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 60 kcal.
Roughly 59 % of its calories come from protein, with 33 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 250 kcal per 100 g across 1 308 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 875 mg | 38 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 7 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of viande (median 19,6 g)
- Fat3,6 gbelow the median for viande (median 16,7 g)
- Saturated fat0,89 gin the lowest quarter of viande (median 6,3 g)
- Sodium875 mgbelow the median for viande (median 1 100 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789010126
- Label serving
- 2 ONZ
- Category
- pepperoni-salami-cold-cuts
Ingredients
ORGANIC PORK, WATER, SEA SALT, CELERY POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Turkey Breast, Hickory Smoked SIMPLE TRUTH | 107 | 21,4 g | 1,8 g | 0,89 g |
| Classic Branded Cooked With Natural Juices Ham DIETZ & WATSON | 107 | 19,6 g | 3,6 g | 0,89 g |
| Gourmet Lite Cooked Ham DIETZ & WATSON | 107 | 19,6 g | 1,8 g | 1,8 g |
| Italian Style Roast Pork DIETZ & WATSON | 107 | 19,6 g | 0 g | 2,7 g |
| 97% Fat Free Honey Cured Ham Steak, Honey BLACK BEAR | 107 | 17,9 g | 4,8 g | 2,4 g |
| Honey Roasted Turkey Breast, Honey Roasted WEGMANS | 107 | 21,4 g | 3,6 g | 0,89 g |
| Uncured Cherrywood Smoked Ham APPLEGATE | 107 | 17,9 g | 1,8 g | 2,7 g |
| Oven Roasted Diced Turkey Breast, Oven Roasted FOSTER FARMS | 107 | 16,1 g | 3,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully Cooked Uncured Ham?
100 g of Fully Cooked Uncured Ham has 107 kcal. 2 ONZ (56 g): about 60 kcal.
Is Fully Cooked Uncured Ham high in protein?
Fully Cooked Uncured Ham contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in 2 ONZ (56 g). About 59 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 19,6 g).
How many carbs are in Fully Cooked Uncured Ham?
Fully Cooked Uncured Ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fully Cooked Uncured Ham?
Fully Cooked Uncured Ham contains 3,6 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Fully Cooked Uncured Ham?
100 g contains 875 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 octobre 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2165290. License: CC0 1.0 (U.S. public domain). Source record dated 26 octobre 2020. Imported 6 novembre 2026.
Last updated: . Source description: "FULLY COOKED UNCURED HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.