full cream milk
Packaged product Produits laitiers et oeufs Spar
Full cream milk contains 65 kcal per 100 g. A serving, 250 ml (250 g) provides about 164 kcal.
Roughly 51 % of its calories come from fat, with 32 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 51 kcal per 100 g across 944 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65,5 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 11,2 mg | 4 % |
| Sodium L | 69,2 mg | 3 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 4 g | |
| Protein L | 2,8 g | 6 % |
| Calcium L | 122 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 32 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of produits laitiers et oeufs (median 3,2 g)
- Fiber5,3 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars4 gin the lowest quarter of produits laitiers et oeufs (median 4,7 g)
- Fat3,7 gin the top quarter of produits laitiers et oeufs (median 1,8 g)
- Saturated fat2,2 gabove the median for produits laitiers et oeufs (median 1,1 g)
- Sodium69,2 mgin the top quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,92 g |
|---|---|
| Graisses polyinsaturées L | 0,12 g |
Product details
- Brand
- Spar
- Barcode
- 6001008155543
- Quantity
- 1 L
- Label serving
- 250 ml
- Category
- Lait de vache
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cow's Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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|---|---|---|---|---|
| Q whole milk, 3,7% fat Q-MEIERIENE AS | 66 | 3,5 g | 4,5 g | 3,7 g |
| Helmelk 1l Q Q-meieriene as | 65 | 3,5 g | 4,5 g | 3,7 g |
| Bio Fresh Cow Milk Olympus | 65 | 3,1 g | 4,7 g | 3,7 g |
| Diamond Fresh Milk Diamond | 65 | 3,5 g | 4,5 g | 3,5 g |
| lapte Bio napolact napolact | 65 | 3,1 g | 4,5 g | 3,8 g |
| Olympus lapte bio 1L Olympus | 65 | 3,3 g | 4,7 g | 3,7 g |
| Milk Hiegesberger | 65 | 3,3 g | 4,8 g | 3,2 g |
| Latte intero Arborea | 65 | 3,3 g | 4,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in full cream milk?
100 g of full cream milk has 65 kcal. Serving, 250 ml (250 g): about 164 kcal.
How much protein is in full cream milk?
Full cream milk contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 7 g in serving, 250 ml (250 g). About 17 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,2 g).
How many carbs are in full cream milk?
Full cream milk has 5,2 g of total carbohydrates per 100 g, including 5,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in full cream milk?
Full cream milk contains 3,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in full cream milk?
100 g contains 69,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008155543. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.