full cream milk
Packaged product Mælk og æg Spar
Full cream milk contains 65 kcal per 100 g. A serving, 250 ml (250 g) provides about 164 kcal.
Roughly 51 % of its calories come from fat, with 32 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 58 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65,5 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 11,2 mg | 4 % |
| Sodium L | 69,2 mg | 3 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 4 g | |
| Protein L | 2,8 g | 6 % |
| Calcium L | 122 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 32 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of mælk og æg (median 3,3 g)
- Fiber5,3 gin the top quarter of mælk og æg (median 0 g)
- Sugars4 gin the lowest quarter of mælk og æg (median 4,8 g)
- Fat3,7 gin the top quarter of mælk og æg (median 2,2 g)
- Saturated fat2,2 gin the top quarter of mælk og æg (median 1,5 g)
- Sodium69,2 mgin the top quarter of mælk og æg (median 46,3 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,92 g |
|---|---|
| Polyumættet fedt L | 0,12 g |
Product details
Ingredients
Cow's Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole milk Essential Waitrose | 66 | 3,5 g | 4,7 g | 3,7 g |
| Full Cream Milk Ferguson Valley | 65 | 3,3 g | 5,2 g | 3,4 g |
| Whole Long Life Milk Morrisons | 65 | 3,4 g | 4,6 g | 3,6 g |
| Milk Poinsettia | 67 | 3,3 g | 5 g | 3,3 g |
| Whole Milk Borden Dairy Company | 67 | 3,3 g | 5 g | 3,3 g |
| Organic Whole Milk Horizon Organic | 67 | 3,3 g | 5,4 g | 3,3 g |
| Whole Milk Maple Hill | 67 | 3,3 g | 5 g | 3,8 g |
| Organic full fat milk Tesco | 64 | 3,5 g | 4,7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in full cream milk?
100 g of full cream milk has 65 kcal. Serving, 250 ml (250 g): about 164 kcal.
How much protein is in full cream milk?
Full cream milk contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 7 g in serving, 250 ml (250 g). About 17 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,3 g).
How many carbs are in full cream milk?
Full cream milk has 5,2 g of total carbohydrates per 100 g, including 5,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in full cream milk?
Full cream milk contains 3,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in full cream milk?
100 g contains 69,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008155543. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.