full cream milk
Packaged product Dairy and Eggs Spar
Full cream milk contains 65 kcal per 100 g. A serving, 250 ml (250 g) provides about 164 kcal.
Roughly 51% of its calories come from fat, with 32% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 51 kcal per 100 g across 989 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.5 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 11.2 mg | 4% |
| Sodium L | 69.2 mg | 3% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 4 g | |
| Protein L | 2.8 g | 6% |
| Calcium L | 122 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 32%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of dairy and eggs (median 3.2 g)
- Fiber5.3 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 4.7 g)
- Fat3.7 gin the top quarter of dairy and eggs (median 1.8 g)
- Saturated fat2.2 gabove the median for dairy and eggs (median 1.1 g)
- Sodium69.2 mgin the top quarter of dairy and eggs (median 45 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.92 g |
|---|---|
| Polyunsaturated fat L | 0.12 g |
Product details
Ingredients
Cow's Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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| Bio Fresh Cow Milk Olympus | 65 | 3.1 g | 4.7 g | 3.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001008155543. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.