Fruju Mango
Packaged product Fruits Tip Top
Fruju Mango contains 82 kcal per 100 g. A serving, 1 fruju, 74 g (74 g) provides about 61 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from fat and 0,7 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,4 kcal | |
| Total fat L | 0,14 g | 0,2 % |
| Saturated fat L | 0,14 g | 0,7 % |
| Sodium L | 6,8 mg | 0,3 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 19,9 g | |
| Protein L | 0,14 g | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7 %
- Carbohydrates 98 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,14 gbelow the median for fruits (median 0,7 g)
- Sugars19,9 gabove the median for fruits (median 12 g)
- Fat0,14 gabove the median for fruits (median 0,1 g)
- Saturated fat0,14 gabove the median for fruits (median 0 g)
- Sodium6,8 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal0,16 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Banana Tillamook | 82 | 3,5 g | 10,6 g | 1,2 g |
| Greek blueberry yogury Braum's | 82 | 8,8 g | 11,2 g | 0 g |
| Yoplait Original Strawberry Banana Yoplait | 82 | 2,9 g | 16,5 g | 0,88 g |
| Mango Jelly Bon Maman | 82 | 0 g | 20 g | 0 g |
| spinach strawberry salad fresh & good | 83 | 1,2 g | 5,3 g | 6,5 g |
| Cloudy Apple Ice Lolliee Sainsburys Taste the Difference | 82 | 0,69 g | 19,6 g | 0,69 g |
| Orange - Mango Apple - Pineapple Passionfruit GROVE JUICE | 83 | 0,9 g | 17 g | 0,1 g |
| Real Fruit Classics Yoplait | 83 | 4,1 g | 12,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruju Mango?
100 g of Fruju Mango has 82 kcal. Serving, 1 fruju, 74 g (74 g): about 61 kcal.
How much protein is in Fruju Mango?
Fruju Mango contains 0,14 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 0,1 g in serving, 1 fruju, 74 g (74 g). About 0,7 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,7 g).
How many carbs are in Fruju Mango?
Fruju Mango has 20 g of total carbohydrates per 100 g, including 19,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruju Mango?
Fruju Mango contains 0,14 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
How much sodium is in Fruju Mango?
100 g contains 6,8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414932383680. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.