Fruju Mango
Packaged product Früchte Tip Top
Fruju Mango contains 82 kcal per 100 g. A Serving, 1 Fruju, 74 g (74 g) provides about 61 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from fat and 0,7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,4 kcal | |
| Total fat L | 0,14 g | 0,2 % |
| Saturated fat L | 0,14 g | 0,7 % |
| Sodium L | 6,8 mg | 0,3 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 19,9 g | |
| Protein L | 0,14 g | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7 %
- Carbohydrates 98 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,14 gbelow the median for Früchte (median 0,7 g)
- Sugars19,9 gabove the median for Früchte (median 12 g)
- Fat0,14 gabove the median for Früchte (median 0,1 g)
- Saturated fat0,14 gabove the median for Früchte (median 0 g)
- Sodium6,8 mgbelow the median for Früchte (median 22,5 mg)
- Protein per 100 kcal0,16 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Banana Tillamook | 82 | 3,5 g | 10,6 g | 1,2 g |
| Greek blueberry yogury Braum's | 82 | 8,8 g | 11,2 g | 0 g |
| Yoplait Original Strawberry Banana Yoplait | 82 | 2,9 g | 16,5 g | 0,88 g |
| Mango Jelly Bon Maman | 82 | 0 g | 20 g | 0 g |
| spinach strawberry salad fresh & good | 83 | 1,2 g | 5,3 g | 6,5 g |
| Cloudy Apple Ice Lolliee Sainsburys Taste the Difference | 82 | 0,69 g | 19,6 g | 0,69 g |
| Orange - Mango Apple - Pineapple Passionfruit GROVE JUICE | 83 | 0,9 g | 17 g | 0,1 g |
| Real Fruit Classics Yoplait | 83 | 4,1 g | 12,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruju Mango?
100 g of Fruju Mango has 82 kcal. Serving, 1 Fruju, 74 g (74 g): about 61 kcal.
How much protein is in Fruju Mango?
Fruju Mango contains 0,14 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 0,1 g in Serving, 1 Fruju, 74 g (74 g). About 0,7 % of its calories come from protein. Compared with other Früchte, that is below the median (median 0,7 g).
How many carbs are in Fruju Mango?
Fruju Mango has 20 g of total carbohydrates per 100 g, including 19,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruju Mango?
Fruju Mango contains 0,14 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
How much sodium is in Fruju Mango?
100 g contains 6,8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414932383680. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.