Fruit Punch Protein
Fruit Punch Protein contains 391 kcal per 100 g. A serving, 1 serving, 23 g (23 g) provides about 90 kcal.
Roughly 91 % of its calories come from protein, with 9 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 46 % of the Daily Value for fer and 26 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0,43 mg | 0,1 % |
| Sodium L | 596 mg | 26 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 87 g | 174 % |
| Calcium L | 47,8 mg | 4 % |
| Fer L | 8,3 mg | 46 % |
| Potassium L | 1 243 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Carbohydrates 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein87 gin the top quarter of fruits (median 0,7 g)
- Fiber0 gin the lowest quarter of fruits (median 1,5 g)
- Sugars0 gin the lowest quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium596 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge sachet berry blend Arnold’s Farm | 391 | 11,7 g | 63,5 g | 7,8 g |
| Home Freeze Dried blueberries OHME | 391 | 4,3 g | 91,3 g | 0 g |
| Tangy Fruit Smiles Great Value | 391 | 0 g | 87 g | 2,2 g |
| Raspberry Linzer My Dad's Cookies Gluten Free | 391 | 4,3 g | 78,3 g | 8,7 g |
| Motts hot apple cider Mott's | 391 | 0 g | 91,3 g | 0 g |
| Apple strawberry H-E-B | 391 | 0 g | 100 g | 0 g |
| Laffy Taffy Banana Laffy Taffy | 391 | 0 g | 87 g | 4,3 g |
| 100% Whey Protein+, Strawberry Six star | 391 | 65,2 g | 17,4 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Punch Protein?
100 g of Fruit Punch Protein has 391 kcal. Serving, 1 serving, 23 g (23 g): about 90 kcal.
Is Fruit Punch Protein high in protein?
Fruit Punch Protein contains 87 g of protein per 100 g (174 % of the 50 g Daily Value), or 20 g in serving, 1 serving, 23 g (23 g). About 91 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Fruit Punch Protein?
Fruit Punch Protein has 8,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Punch Protein?
Fruit Punch Protein contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruit Punch Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (46 % DV) and potassium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Punch Protein?
100 g contains 596 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629027880282. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.