Fruit & Nut Granola
Packaged product Petit déjeuner Céréales Giant Eagle
Fruit & Nut Granola contains 433 kcal per 100 g. A serving, 0.667 cup, 60 g (60 g) provides about 260 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33,3 mg | 1 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 21,7 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 8,3 g | 17 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Fer L | 2,8 mg | 16 % |
| Potassium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber6,7 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars21,7 gabove the median for petit déjeuner céréales (median 18 g)
- Fat16,7 gabove the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat3,3 gabove the median for petit déjeuner céréales (median 2 g)
- Sodium33,3 mgin the lowest quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034962951
- Quantity
- 11 oz
- Label serving
- 0.667 cup (60 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Blueberry Hemp Protein Granola TruNola | 433 | 16,7 g | 66,7 g | 13,3 g |
| Strawberry and Raspberry Granola tesco | 433 | 9,9 g | 66,4 g | 12,5 g |
| Golden Chai Granola Whole Foods Market | 433 | 10 g | 76,7 g | 9,8 g |
| Granola bites birthday cake Whole Foods Market | 433 | 6,7 g | 83,3 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Granola?
100 g of Fruit & Nut Granola has 433 kcal. Serving, 0.667 cup, 60 g (60 g): about 260 kcal.
How much protein is in Fruit & Nut Granola?
Fruit & Nut Granola contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in serving, 0.667 cup, 60 g (60 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Fruit & Nut Granola?
Fruit & Nut Granola has 63,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 21,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Granola?
Fruit & Nut Granola contains 16,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Fruit & Nut Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Granola?
100 g contains 33,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034962951. License: ODbL 1.0 (Open Food Facts). Source record dated 11 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.