Fruit & Nut Crunchy Muesli
Packaged product Petit déjeuner Céréales Joyfull
Fruit & Nut Crunchy Muesli contains 338 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 12 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 422 kcal per 100 g across 2 870 products.
100 g provides 23 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 60,6 g | 22 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 20,7 g | |
| Added sugars L | 11,7 g | 23 % |
| Protein L | 9,9 g | 20 % |
| Calcium L | 111 mg | 9 % |
| Fer L | 4,2 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 76 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gbelow the median for petit déjeuner céréales (median 10,2 g)
- Fiber8,8 gabove the median for petit déjeuner céréales (median 8,2 g)
- Sugars20,7 gin the top quarter of petit déjeuner céréales (median 15 g)
- Fat4,3 gin the lowest quarter of petit déjeuner céréales (median 13,7 g)
- Saturated fat0,7 gin the lowest quarter of petit déjeuner céréales (median 2,5 g)
- Sodium160 mgin the top quarter of petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rolled Oats (25%), Wheat Flakes (14%), Finger Millet Flour (10%), Sorghum Flour (8.8%), Pearl Millet Flour (5.8%), Dried Cranberries (Sugar, Sunflower Oil, Cranberries) (5%), Sugar, Raisins (4.5%), Candied Papaya (Papaya, Sugar, Preservative (Sulphur dioxide)) (4.5%), Rice Flour (4.5%), Corn Flakes (4%), Almond Slices (3%), Invert Sugar Syrup, Honey, Malt extract, Emulsifier (Soya Lecithin), Strawberry Powder, Colour (beetroot extract), Salt, Antioxidants (Rosemary Flavour (Sunflower oil, mixed tocopherols, rosemary extract), BHA, citric acid), Firming agent (Calcium carbonate). For allergens please see Ingredients in bold May contain: Gluten, Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreRizAmandesChérieSelHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Früchte-müsli REWE | 338 | 7,7 g | 63 g | 4 g |
| Porridge Winterzauber 3Bears | 338 | 9,4 g | 59 g | 4,8 g |
| Muesli with fruits Family Nikola | 337 | 11,5 g | 61,4 g | 5,2 g |
| Dinkel Flakes Campo Verde | 339 | 16,8 g | 59,4 g | 1,7 g |
| Muesli Cranberry & Blueberry True Elements | 339 | 9,5 g | 53,2 g | 1,8 g |
| Muesli goBIO | 339 | 11,5 g | 60,5 g | 3,4 g |
| Ivans Müsli Saaten Maulbeeren Erdmandeln Taiga | 339 | 6,1 g | 61,9 g | 6,5 g |
| Mieszanka płatków zbożowych z suszonymi owocami oraz kawałkami prażonych orzeszków laskowych Vitanella | 337 | 8,7 g | 61,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Crunchy Muesli?
100 g of Fruit & Nut Crunchy Muesli has 338 kcal.
How much protein is in Fruit & Nut Crunchy Muesli?
Fruit & Nut Crunchy Muesli contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 10,2 g).
How many carbs are in Fruit & Nut Crunchy Muesli?
Fruit & Nut Crunchy Muesli has 60,6 g of total carbohydrates per 100 g, including 8,8 g of fiber and 20,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Crunchy Muesli?
Fruit & Nut Crunchy Muesli contains 4,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fruit & Nut Crunchy Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Crunchy Muesli?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000208000203. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.