Muesli
Packaged product Petit déjeuner Céréales goBIO
Muesli contains 339 kcal per 100 g. A serving, 40 g (40 g) provides about 136 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 421 kcal per 100 g across 2 302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 60,5 g | 22 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 0,9 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for petit déjeuner céréales (median 10,3 g)
- Fiber10,3 gin the top quarter of petit déjeuner céréales (median 8,1 g)
- Sugars0,9 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat3,4 gin the lowest quarter of petit déjeuner céréales (median 13,3 g)
- Saturated fat0,6 gin the lowest quarter of petit déjeuner céréales (median 2,5 g)
- Sodium8 mgin the lowest quarter of petit déjeuner céréales (median 45 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Flakes Campo Verde | 339 | 16,8 g | 59,4 g | 1,7 g |
| Ivans Müsli Saaten Maulbeeren Erdmandeln Taiga | 339 | 6,1 g | 61,9 g | 6,5 g |
| Muesli Cranberry & Blueberry True Elements | 339 | 9,5 g | 53,2 g | 1,8 g |
| Spezial-Müsli 2 ohne Rosinen Seitenbacher | 340 | 13 g | 56 g | 4 g |
| 50% fruit muesli Tesco | 340 | 7,4 g | 69,2 g | 2,3 g |
| Muesli de cultivo ecológico El Granero integral | 340 | 5,6 g | 61,7 g | 4,3 g |
| Muesli tostato El Pan de toni | 340 | 10 g | 74 g | 5 g |
| Früchtemüsli K-Classic | 340 | 9 g | 60 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 339 kcal. Serving, 40 g (40 g): about 136 kcal.
Is Muesli high in protein?
Muesli contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 4,6 g in serving, 40 g (40 g). About 14 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 10,3 g).
How many carbs are in Muesli?
Muesli has 60,5 g of total carbohydrates per 100 g, including 10,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 3,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907437366011. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.