Fruit & Nut Cookies
Packaged product Sucres et desserts Unibic
Fruit & Nut Cookies contains 450 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 135 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 8,7 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 24 g | |
| Added sugars L | 20,7 g | 41 % |
| Protein L | 6,3 g | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 17,3 mg | 1 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for sucres et desserts (median 5,7 g)
- Sugars24 gabove the median for sucres et desserts (median 21,2 g)
- Fat19 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat8,7 gabove the median for sucres et desserts (median 5,5 g)
- Sodium210 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unibic
- Barcode
- 8906188960520
- Label serving
- 1 portion (30 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate eggies Hershey's | 450 | 2,5 g | 70 g | 22,5 g |
| Maple Pecan Trail Cookies Alpenfuel | 450 | 8,3 g | 43,3 g | 26,7 g |
| Extra dark chocolate nuts & Sea Salt Kind | 450 | 15 g | 40 g | 35 g |
| Dark Chocolate & Oats Kind | 450 | 10 g | 67,5 g | 17,5 g |
| Milk Chocolate Almond Kind | 450 | 15 g | 42,5 g | 35 g |
| Milk chocolate almond bars Kind | 450 | 15 g | 42,5 g | 35 g |
| Milk chocolate almond bar Kind | 450 | 15 g | 42,5 g | 35 g |
| Dark Chocolate Superfoods Real Blueberry Healthy Crunch | 450 | 7,5 g | 50 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Cookies?
100 g of Fruit & Nut Cookies has 450 kcal. Serving, 1 portion, 30 g (30 g): about 135 kcal.
How much protein is in Fruit & Nut Cookies?
Fruit & Nut Cookies contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 30 g (30 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Fruit & Nut Cookies?
Fruit & Nut Cookies has 63,3 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Cookies?
Fruit & Nut Cookies contains 19 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Fruit & Nut Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Cookies?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906188960520. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.