Fruit Muesli
Packaged product Petit déjeuner Céréales Albert Heijn
Fruit Muesli contains 353 kcal per 100 g. A serving, 55 gram (55 g) provides about 194 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 418 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 19 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for petit déjeuner céréales (median 11 g)
- Sugars19 gin the top quarter of petit déjeuner céréales (median 12,8 g)
- Fat5,4 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Sodium32 mgabove the median for petit déjeuner céréales (median 8 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907166843
- Quantity
- 1000 gram
- Label serving
- 55 gram
- Category
- beleg
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
28% gedroogd fruit (25% rozijn, 0,5% abrikoos, peer, perzik, appel, dadel, vijg, pruim), 22% volkoren havervlok, 20% volkoren tarwevlok, 20% volkoren roggevlok, 3% banaan, lijnzaad, maïs, 1,5% zonnebloempit, kokosolie, hazelnoot, suiker, zout, gerstemoutextract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineBananesHuile de cocoNoisettesSucreSelPommes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Cruesli cookies & cream Quaker | 351 | 7,6 g | 60 g | 19 g |
| Granola chocolate crunch Holie's | 360 | 12 g | 52 g | 8 g |
| Crunchy muesli Red Fruit Holie | 396 | 10 g | 54 g | 11 g |
| Granola naturel TastyBasics | 405 | 33 g | 22 g | 15 g |
| volkoren Muesli noten Albert Heijn Bio | 405 | 13 g | 55 g | 10 g |
| Krokante Muesli naturel Albert Heijn | 415 | 9,9 g | 68 g | 10 g |
| Krokante muesli noten, AH Albert Heijn | 418 | 11 g | 54 g | 18 g |
| Granola Nuts & Seeds Hazelnuts, Almonds & Pecans Holie | 420 | 13 g | 46 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Muesli?
100 g of Fruit Muesli has 353 kcal. Serving, 55 gram (55 g): about 194 kcal.
Is Fruit Muesli high in protein?
Fruit Muesli contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5,5 g in serving, 55 gram (55 g). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 11 g).
How many carbs are in Fruit Muesli?
Fruit Muesli has 61 g of total carbohydrates per 100 g, including 9,5 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Muesli?
Fruit Muesli contains 5,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Fruit Muesli?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907166843. License: ODbL 1.0 (Open Food Facts). Source record dated 21 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.