Fruit & Cheese Snack Box
Fruit & Cheese Snack Box contains 207 kcal per 100 g. A serving, 1 serving, 227 g (227 g) provides about 470 kcal.
Roughly 49 % of its calories come from fat, with 35 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 47 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 5,3 g | 26 % |
| Cholesterol L | 28,6 mg | 10 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 8,4 g | |
| Protein L | 8,8 g | 18 % |
| Vitamine A L | 39,6 µg | 4 % |
| Vitamine C L | 42,3 mg | 47 % |
| Calcium L | 66,1 mg | 5 % |
| Fer L | 0,63 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 35 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for snacks (median 7,3 g)
- Fiber1,3 gin the lowest quarter of snacks (median 4 g)
- Sugars8,4 gabove the median for snacks (median 4,9 g)
- Fat11,5 gbelow the median for snacks (median 20,8 g)
- Saturated fat5,3 gabove the median for snacks (median 3,6 g)
- Sodium339 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Etai
- Barcode
- 0762089303525
- Label serving
- 1 serving (227 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy chicken tenders Tesco | 207 | 19,3 g | 13,5 g | 8,1 g |
| Crispy Breaded Irish Chicken Classic Chicken Tenders Dunnes Stores | 207 | 20 g | 13 g | 7,9 g |
| Crispy Chicken Tempura Nuggets Danpo | 207 | 9,8 g | 19 g | 9,9 g |
| Chicken chips Bofrost | 207 | 14,8 g | 17,6 g | 8,4 g |
| Mini gourmet snack Coop | 207 | 6,4 g | 27 g | 7,6 g |
| Chips Fallgate Farm | 207 | 2,4 g | 24,2 g | 11,2 g |
| Crispy Chicken Fries Spar | 207 | 17,3 g | 11,2 g | 10,4 g |
| Lunch To-Go, Albacore Tuna In Water Starkist | 207 | 15,5 g | 17,2 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Cheese Snack Box?
100 g of Fruit & Cheese Snack Box has 207 kcal. Serving, 1 serving, 227 g (227 g): about 470 kcal.
How much protein is in Fruit & Cheese Snack Box?
Fruit & Cheese Snack Box contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 20 g in serving, 1 serving, 227 g (227 g). About 17 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Fruit & Cheese Snack Box?
Fruit & Cheese Snack Box has 18,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Cheese Snack Box?
Fruit & Cheese Snack Box contains 11,5 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Fruit & Cheese Snack Box contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Cheese Snack Box?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762089303525. License: ODbL 1.0 (Open Food Facts). Source record dated 6 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.