Fruit bowl

Packaged product Fruits

Fruit bowl contains 43 kcal per 100 g.

Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Fruit bowl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
43kcal per 100 g
0,72 gprotein
10,1 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 43 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 11 mg 0,5 %
Total carbohydrates L 10,1 g 4 %
Dietary fiber L 0,7 g 3 %
Total sugars L 8,6 g
Protein L 0,72 g 1 %
Calcium L 14 mg1 %
Fer L 0,26 mg1 %
Potassium L 151 mg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 93 %43kcal / 100 g
  • Protein 7 %
  • Carbohydrates 93 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium3 %Fer1 %Calcium1 %

Nutritional insights

  • Protein0,72 gabove the median for fruits (median 0,7 g)
  • Fiber0,7 gbelow the median for fruits (median 1,5 g)
  • Sugars8,6 gbelow the median for fruits (median 12 g)
  • Fat0 gin the lowest quarter of fruits (median 0,1 g)
  • Sodium11 mgbelow the median for fruits (median 22,5 mg)
  • Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamine D (D2 + D3), Unités internationales L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 462 kcal43 kcal
Protein 7,7 g0,72 g
Carbohydrates 7,7 g10,1 g
Fat 0 g0 g
Fiber n/a0,7 g
Sugars 0 g8,6 g
Sodium n/a11 mg

Product details

Barcode
0795631805208
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fruit bowl?

100 g of Fruit bowl has 43 kcal.

How much protein is in Fruit bowl?

Fruit bowl contains 0,72 g of protein per 100 g (1 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).

How many carbs are in Fruit bowl?

Fruit bowl has 10,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 8,6 g of sugars.

How much fat is in Fruit bowl?

Fruit bowl contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Fruit bowl?

100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 26 novembre 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0795631805208. License: ODbL 1.0 (Open Food Facts). Source record dated 26 novembre 2022. Imported 8 novembre 2026.
  • USDA FoodData Central: Branded Foods, record 2385752. License: CC0 1.0 (U.S. public domain). Source record dated 19 février 2021. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.