Fruit and oat bar
Packaged product Grains et pâtes alimentaires Go pure
Fruit and oat bar contains 393 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 110 kcal.
Roughly 78 % of its calories come from carbohydrates, with 18 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 35,7 mg | 2 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 32,1 g | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 35,7 mg | 3 % |
| Fer L | 2,7 mg | 15 % |
| Potassium L | 357 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 78 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber7,1 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars32,1 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat7,1 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,71 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium35,7 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go pure
- Barcode
- 0064042558127
- Label serving
- 1 bar (28 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Tagliatelle La Bottega Della | 393 | 12,5 g | 73,2 g | 3,6 g |
| Oats Bar granvita | 393 | 7,1 g | 75 g | 8,9 g |
| Porridge cacao et graines Celnat | 393 | 13 g | 38 g | 16 g |
| Porridge cacao et graines Celnat | 393 | 13 g | 38 g | 16 g |
| Oats Bar Grandvita | 393 | 7,1 g | 75 g | 8,9 g |
| Banana & Crème Cereal Kellogg’s Special K | 393 | 6,6 g | 83,6 g | 4,1 g |
| spicy wheat sticks weilong | 393 | 7,1 g | 50 g | 21,4 g |
| Instant Breakfast Cacao Buckwheat Porridge naturiga | 393 | 11 g | 67,6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and oat bar?
100 g of Fruit and oat bar has 393 kcal. Serving, 1 bar, 28 g (28 g): about 110 kcal.
How much protein is in Fruit and oat bar?
Fruit and oat bar contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 bar, 28 g (28 g). About 4 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Fruit and oat bar?
Fruit and oat bar has 71,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 32,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and oat bar?
Fruit and oat bar contains 7,1 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fruit and oat bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit and oat bar?
100 g contains 35,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064042558127. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.