Frozen Vegetables
Packaged product Légumes Essentials Everyday
Frozen Vegetables contains 56 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 50 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 4,4 g | |
| Protein L | 2,2 g | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,56 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for légumes (median 2,5 g)
- Fiber3,3 gin the top quarter of légumes (median 2 g)
- Sugars4,4 gin the top quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,2 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essentials Everyday
- Barcode
- 0041303103425
- Label serving
- 1 portion (90 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Know And Love | 56 | 2,2 g | 12,2 g | 0 g |
| Mixed Vegetables Harris Teeter | 56 | 2,2 g | 12,2 g | 0 g |
| Mixed Vegetables Freedom Choice | 56 | 2,2 g | 12,2 g | 0 g |
| Mixed Vegetables Know & Love | 56 | 2,2 g | 12,2 g | 0 g |
| Mixed vegetables Simply Nature | 56 | 2,2 g | 12,2 g | 0 g |
| Mixed Vegetables Great Value | 56 | 2,2 g | 12,2 g | 0 g |
| Spaghetti Rich Tomato spc | 56 | 1,2 g | 11,6 g | 0,29 g |
| Salade coleslaw vegan Exki | 55 | 0,85 g | 7,8 g | 0,46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Vegetables?
100 g of Frozen Vegetables has 56 kcal. Serving, 1 portion, 90 g (90 g): about 50 kcal.
How much protein is in Frozen Vegetables?
Frozen Vegetables contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 90 g (90 g). About 15 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Frozen Vegetables?
Frozen Vegetables has 12,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Vegetables?
Frozen Vegetables contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303103425. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.