Frozen broccoli
Packaged product Légumes Market fare
Frozen broccoli contains 30 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 30 kcal.
Roughly 53 % of its calories come from protein, with 37 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 41 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 19 mg | 0,8 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 2,1 g | |
| Protein L | 3,3 g | 7 % |
| Vitamine C L | 37 mg | 41 % |
| Folate (B9) L | 31 µg | 8 % |
| Potassium L | 267 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 37 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for légumes (median 2,5 g)
- Fiber3,4 gin the top quarter of légumes (median 2 g)
- Sugars2,1 gbelow the median for légumes (median 2,1 g)
- Fat0,3 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,1 gbelow the median for légumes (median 1,1 g)
- Sodium19 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market fare
- Barcode
- 4088700023570
- Label serving
- 1 serving (100 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mingle Green Goddess Mingle | 30 | 1 g | 1,8 g | 1 g |
| Korea Brown Shimeji Mushroom HK Produce Group Inc | 30 | 2 g | 4 g | 0,67 g |
| Korea White Shimeji Mushroom HK Produce Group Inc | 30 | 2 g | 4 g | 0,67 g |
| Broccoli florets Tesco | 30 | 3,3 g | 2,8 g | 0,5 g |
| Stir fry vegetables frozen Quality food | 30 | 1,9 g | 3,5 g | 0,5 g |
| Olibites Red Pepper Stuffed Green Olives Olibites | 30 | 0 g | 3 g | 2,5 g |
| Greenland Erdbeeren | 30 | 0,7 g | 5,8 g | 0,4 g |
| Salade de carottes aigre douce Colruyt | 30 | 0,5 g | 6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen broccoli?
100 g of Frozen broccoli has 30 kcal. Serving, 1 serving, 100 g (100 g): about 30 kcal.
How much protein is in Frozen broccoli?
Frozen broccoli contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in serving, 1 serving, 100 g (100 g). About 53 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Frozen broccoli?
Frozen broccoli has 2,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen broccoli?
Frozen broccoli contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Frozen broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen broccoli?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700023570. License: ODbL 1.0 (Open Food Facts). Source record dated 12 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.