Frischkäse
Packaged product Produits laitiers et oeufs Spar
Frischkäse contains 258 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 258 kcal.
Roughly 84 % of its calories come from fat, with 11 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 217 kcal per 100 g across 1 547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Calcium L | 40 mg | 3 % |
| Potassium L | 75 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 5 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for produits laitiers et oeufs (median 7,1 g)
- Fiber0,5 gin the top quarter of produits laitiers et oeufs (median 0,027 g)
- Sugars3,1 gbelow the median for produits laitiers et oeufs (median 3,3 g)
- Fat24 gin the top quarter of produits laitiers et oeufs (median 18 g)
- Saturated fat16 gin the top quarter of produits laitiers et oeufs (median 11,5 g)
- Sodium400 mgabove the median for produits laitiers et oeufs (median 320 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000783031
- Quantity
- 150 g
- Label serving
- 1 portion (100 g)
- Category
- Fromages à la crème
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Laktosefreier Frischkäse [_Milch_, _Rahm_, mikrobielles Lab, Milchsäurebakterien (_Milch_)], Salz, Verdickungsmittel: Johannisbrotkernmehl, Säureregulator: Milchsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese Spread Great Value | 258 | 6,5 g | 6,5 g | 25,8 g |
| Almette ser twarogowy Hochland | 258 | 7,1 g | 3,5 g | 24 g |
| Formaggio fresco spalmabile (senza conservanti) Esselunga | 258 | 6,1 g | 2,8 g | 24,7 g |
| Serek puszysty orzechowa aleja Tartare | 258 | 7,1 g | 3,4 g | 24 g |
| Frischkäse Zuger frischkase | 258 | 8,5 g | 3,2 g | 23,5 g |
| garden vegetable PHILADELPHIA | 258 | 6,5 g | 6,5 g | 22,6 g |
| Chive And Onion Cream Cheese Spread Good And Gather | 258 | 3,2 g | 3,2 g | 25,8 g |
| Chive & Onion Flavored Cream Cheese Spread H-E-B | 258 | 3,2 g | 3,2 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischkäse?
100 g of Frischkäse has 258 kcal. Serving, 1 portion, 100 g (100 g): about 258 kcal.
How much protein is in Frischkäse?
Frischkäse contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,4 g in serving, 1 portion, 100 g (100 g). About 11 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 7,1 g).
How many carbs are in Frischkäse?
Frischkäse has 3,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischkäse?
Frischkäse contains 24 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Frischkäse?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000783031. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.