Frischkäse
Packaged product Mælk og æg Spar
Frischkäse contains 258 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 258 kcal.
Roughly 84 % of its calories come from fat, with 11 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Calcium L | 40 mg | 3 % |
| Kalium L | 75 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 5 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for mælk og æg (median 7,1 g)
- Fiber0,5 gin the top quarter of mælk og æg (median 0,042 g)
- Sugars3,1 gbelow the median for mælk og æg (median 3,3 g)
- Fat24 gin the top quarter of mælk og æg (median 18 g)
- Saturated fat16 gin the top quarter of mælk og æg (median 11,9 g)
- Sodium400 mgabove the median for mælk og æg (median 320 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Laktosefreier Frischkäse [_Milch_, _Rahm_, mikrobielles Lab, Milchsäurebakterien (_Milch_)], Salz, Verdickungsmittel: Johannisbrotkernmehl, Säureregulator: Milchsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese Spread Great Value | 258 | 6,5 g | 6,5 g | 25,8 g |
| Chive And Onion Cream Cheese Spread Good And Gather | 258 | 3,2 g | 3,2 g | 25,8 g |
| Almette ser twarogowy Hochland | 258 | 7,1 g | 3,5 g | 24 g |
| Formaggio fresco spalmabile (senza conservanti) Esselunga | 258 | 6,1 g | 2,8 g | 24,7 g |
| Serek puszysty orzechowa aleja Tartare | 258 | 7,1 g | 3,4 g | 24 g |
| Frischkäse Zuger frischkase | 258 | 8,5 g | 3,2 g | 23,5 g |
| garden vegetable PHILADELPHIA | 258 | 6,5 g | 6,5 g | 22,6 g |
| Chive & Onion Flavored Cream Cheese Spread H-E-B | 258 | 3,2 g | 3,2 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischkäse?
100 g of Frischkäse has 258 kcal. Serving, 1 portion, 100 g (100 g): about 258 kcal.
How much protein is in Frischkäse?
Frischkäse contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,4 g in serving, 1 portion, 100 g (100 g). About 11 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 7,1 g).
How many carbs are in Frischkäse?
Frischkäse has 3,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischkäse?
Frischkäse contains 24 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Frischkäse?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000783031. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.