Φρέσκο Γάλα Πλήρες 3,5%
Packaged product Produits laitiers et oeufs Μαράτα
Φρέσκο Γάλα Πλήρες 3,5% contains 63 kcal per 100 g. A serving, 250 ml (250 g) provides about 158 kcal.
Roughly 50 % of its calories come from fat, with 30 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 38 kcal per 100 g across 640 products.
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Calcium L | 130 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 30 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of produits laitiers et oeufs (median 3,3 g)
- Sugars4,7 gin the lowest quarter of produits laitiers et oeufs (median 5 g)
- Fat3,5 gin the top quarter of produits laitiers et oeufs (median 0,3 g)
- Saturated fat2,4 gin the top quarter of produits laitiers et oeufs (median 0,2 g)
- Sodium100 mgin the top quarter of produits laitiers et oeufs (median 50 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Μαράτα
- Barcode
- 5208046089170
- Label serving
- 250 ml
- Category
- Laits écrémés
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Cow milk 3.5% fat Pasteurised, homogenised.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| %1 Low Fat Chocolate Milk Weis Quality | 63 | 3,3 g | 10 g | 1 g |
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| Yakult YAKULT | 64 | 2,1 g | 13,8 g | 0 g |
| EMBARÉ Leite UHT Desnatado Camponesa Embaré | 64 | 6,2 g | 9,7 g | 0 g |
| Low Fat Milk Cooperative Regions Of Organic Producer Pools | 62 | 3,3 g | 10,8 g | 1 g |
| Nutroma Campina | 62 | 10,5 g | 4,6 g | 0 g |
| โฟร์โมสต์โปรตีนพลัสกลิ่นวานิลลา โฟร์โมสต์ | 61 | 3,9 g | 8,3 g | 1,4 g |
| Chocolate Skim Milk Cass-Clay | 59 | 3,8 g | 10,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Φρέσκο Γάλα Πλήρες 3,5%?
100 g of Φρέσκο Γάλα Πλήρες 3,5% has 63 kcal. Serving, 250 ml (250 g): about 158 kcal.
How much protein is in Φρέσκο Γάλα Πλήρες 3,5%?
Φρέσκο Γάλα Πλήρες 3,5% contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8 g in serving, 250 ml (250 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,3 g).
How many carbs are in Φρέσκο Γάλα Πλήρες 3,5%?
Φρέσκο Γάλα Πλήρες 3,5% has 4,7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Φρέσκο Γάλα Πλήρες 3,5%?
Φρέσκο Γάλα Πλήρες 3,5% contains 3,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Φρέσκο Γάλα Πλήρες 3,5% contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Φρέσκο Γάλα Πλήρες 3,5%?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5208046089170. License: ODbL 1.0 (Open Food Facts). Source record dated 11 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.