Φρέσκο Γάλα Πλήρες 3,5%
Packaged product Dairy and Eggs Μαράτα
Φρέσκο Γάλα Πλήρες 3,5% contains 63 kcal per 100 g. A serving, 250 ml (250 g) provides about 158 kcal.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 38 kcal per 100 g across 666 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Calcium L | 130 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 30%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars4.7 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat3.5 gin the top quarter of dairy and eggs (median 0.3 g)
- Saturated fat2.4 gin the top quarter of dairy and eggs (median 0.2 g)
- Sodium100 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Μαράτα
- Barcode
- 5208046089170
- Label serving
- 250 ml
- Category
- Skimmed milks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Cow milk 3.5% fat Pasteurised, homogenised.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Φρέσκο γάλα 7 ημερών Λύκας | 63 | 3.2 g | 4.7 g | 3.5 g |
| Leite fermentado desnatado com preparado de fruta sabor baunilha Unibaby | 64 | 2.2 g | 13.5 g | 0 g |
| %1 Low Fat Chocolate Milk Weis Quality | 63 | 3.3 g | 10 g | 1 g |
| Chocolate Skim Milk Mulu | 64 | 4.7 g | 11 g | 0 g |
| Yakult YAKULT | 64 | 2.1 g | 13.8 g | 0 g |
| EMBARÉ Leite UHT Desnatado Camponesa Embaré | 64 | 6.2 g | 9.7 g | 0 g |
| Low Fat Milk Cooperative Regions Of Organic Producer Pools | 62 | 3.3 g | 10.8 g | 1 g |
| Nutroma Campina | 62 | 10.5 g | 4.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5208046089170. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.