Φρέσκο Γάλα Πλήρες 3,5%
Packaged product Mælk og æg Μαράτα
Φρέσκο Γάλα Πλήρες 3,5% contains 63 kcal per 100 g. A serving, 250 ml (250 g) provides about 158 kcal.
Roughly 50 % of its calories come from fat, with 30 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 38 kcal per 100 g across 640 products.
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Calcium L | 130 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 30 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of mælk og æg (median 3,3 g)
- Sugars4,7 gin the lowest quarter of mælk og æg (median 5 g)
- Fat3,5 gin the top quarter of mælk og æg (median 0,3 g)
- Saturated fat2,4 gin the top quarter of mælk og æg (median 0,2 g)
- Sodium100 mgin the top quarter of mælk og æg (median 50 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Μαράτα
- Barcode
- 5208046089170
- Label serving
- 250 ml
- Category
- Skummemilks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Cow milk 3.5% fat Pasteurised, homogenised.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| %1 Low Fat Chocolate Milk Weis Quality | 63 | 3,3 g | 10 g | 1 g |
| Chocolate Skim Milk Mulu | 64 | 4,7 g | 11 g | 0 g |
| Yakult YAKULT | 64 | 2,1 g | 13,8 g | 0 g |
| EMBARÉ Leite UHT Desnatado Camponesa Embaré | 64 | 6,2 g | 9,7 g | 0 g |
| Low Fat Milk Cooperative Regions Of Organic Producer Pools | 62 | 3,3 g | 10,8 g | 1 g |
| Nutroma Campina | 62 | 10,5 g | 4,6 g | 0 g |
| โฟร์โมสต์โปรตีนพลัสกลิ่นวานิลลา โฟร์โมสต์ | 61 | 3,9 g | 8,3 g | 1,4 g |
| Chocolate Skim Milk Cass-Clay | 59 | 3,8 g | 10,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Φρέσκο Γάλα Πλήρες 3,5%?
100 g of Φρέσκο Γάλα Πλήρες 3,5% has 63 kcal. Serving, 250 ml (250 g): about 158 kcal.
How much protein is in Φρέσκο Γάλα Πλήρες 3,5%?
Φρέσκο Γάλα Πλήρες 3,5% contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8 g in serving, 250 ml (250 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,3 g).
How many carbs are in Φρέσκο Γάλα Πλήρες 3,5%?
Φρέσκο Γάλα Πλήρες 3,5% has 4,7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Φρέσκο Γάλα Πλήρες 3,5%?
Φρέσκο Γάλα Πλήρες 3,5% contains 3,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Φρέσκο Γάλα Πλήρες 3,5% contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Φρέσκο Γάλα Πλήρες 3,5%?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5208046089170. License: ODbL 1.0 (Open Food Facts). Source record dated 11. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.