French Toast Bagel
Packaged product Pain et produits cuits au four Costco
French Toast Bagel contains 292 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 330 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
100 g provides 18 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 442 mg | 19 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 2,7 g | 9 % |
| Total sugars L | 11,5 g | |
| Added sugars L | 9,7 g | 19 % |
| Protein L | 8,8 g | 18 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Fer L | 3,2 mg | 18 % |
| Potassium L | 97,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber2,7 gabove the median for pain et produits cuits au four (median 2,4 g)
- Sugars11,5 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Fat2,7 gin the lowest quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat1,3 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium442 mgabove the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 20718848
- Label serving
- 1 bagel (113 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Pork Chops Custom Made | 292 | 16,8 g | 8,9 g | 20,4 g |
| Pumpkin Muffins 4 Pack Sprouts | 292 | 4,4 g | 39,8 g | 12,4 g |
| Breaded Pork Chops Kroger | 292 | 16,8 g | 8,9 g | 20,4 g |
| French Toast Bagels Market District | 292 | 9,7 g | 58,4 g | 1,3 g |
| French Toast Bagel Members Mark | 292 | 9,7 g | 57,5 g | 1,8 g |
| Thin Sliced Pork Rolls Master Wang | 292 | 16,8 g | 0 g | 24,8 g |
| Blueberry Bagel Sam's Club | 292 | 10,6 g | 56,6 g | 1,3 g |
| Blueberry bagel Meijer | 292 | 9,7 g | 60,2 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Toast Bagel?
100 g of French Toast Bagel has 292 kcal. Serving, 1 bagel, 113 g (113 g): about 330 kcal.
How much protein is in French Toast Bagel?
French Toast Bagel contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 10 g in serving, 1 bagel, 113 g (113 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in French Toast Bagel?
French Toast Bagel has 57,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 11,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Toast Bagel?
French Toast Bagel contains 2,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does French Toast Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Toast Bagel?
100 g contains 442 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20718848. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.