French fries

Packaged product Autres aliments

French fries contains 129 kcal per 100 g.

Roughly 75 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).

That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

French fries, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
129kcal per 100 g
2,4 gprotein
23,5 gcarbohydrates
2,4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 129 kcal
Total fat L 2,4 g 3 %
Saturated fat L 0,24 g 1 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 129 mg 6 %
Total carbohydrates L 23,5 g 9 %
Dietary fiber L 2,4 g 9 %
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 2,4 g 5 %
Vitamine D L 0 µg0 %
Calcium L 12 mg0,9 %
Fer L 0,59 mg3 %
Potassium L 329 mg7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 75 %Fat: 17 %129kcal / 100 g
  • Protein 8 %
  • Carbohydrates 75 %
  • Fat 17 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium7 %Fer3 %Calcium0,9 %Vitamine D0 %

Nutritional insights

  • Protein2,4 gbelow the median for autres aliments (median 7 g)
  • Fiber2,4 gabove the median for autres aliments (median 1,9 g)
  • Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
  • Fat2,4 gbelow the median for autres aliments (median 6,5 g)
  • Saturated fat0,24 gin the lowest quarter of autres aliments (median 1,9 g)
  • Sodium129 mgbelow the median for autres aliments (median 240 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées L1,8 g
Graisses polyinsaturées L0,59 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 129 kcal129 kcal
Protein 2,4 g2,4 g
Carbohydrates 23,5 g23,5 g
Fat 4,1 g2,4 g
Fiber 2,4 g2,4 g
Sugars 0 g0 g
Sodium 141 mg129 mg

Product details

Barcode
0888670105962
Category
Autres aliments
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

potatoes, vegetable oil (contains one or more of the following: šoybean oil, canola oil), salt, color added disodium dihydrogen pyrophosphate (to promote color retention),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Pommes de terreSelHuile de colza (canola)

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in French fries?

100 g of French fries has 129 kcal.

How much protein is in French fries?

French fries contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).

How many carbs are in French fries?

French fries has 23,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.

How much fat is in French fries?

French fries contains 2,4 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).

How much sodium is in French fries?

100 g contains 129 mg of sodium, 6 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 30 janvier 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2613069. License: CC0 1.0 (U.S. public domain). Source record dated 26 juin 2023. Imported 6 novembre 2026.
  • Open Food Facts, record 0888670105962. License: ODbL 1.0 (Open Food Facts). Source record dated 30 janvier 2023. Imported 7 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.