French Cookie
Packaged product Sucres et desserts Sanrio
French Cookie contains 455 kcal per 100 g. A serving, 1 packet, 22 g (22 g) provides about 100 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 9,1 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 227 mg | 10 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 36,4 g | |
| Added sugars L | 27,3 g | 55 % |
| Protein L | 9,1 g | 18 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 77,3 mg | 6 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 195 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for sucres et desserts (median 5,7 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 2 g)
- Sugars36,4 gabove the median for sucres et desserts (median 21,2 g)
- Fat18,2 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat9,1 gabove the median for sucres et desserts (median 5,5 g)
- Sodium227 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sanrio
- Barcode
- 0741861080182
- Label serving
- 1 packet (22 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadburys Amaze Bites Double Chocolate 14 Bites Cadbury | 455 | 5,4 g | 51,7 g | 24,6 g |
| Plant based 4 choc chip cookies Asda | 455 | 5,2 g | 65 g | 19 g |
| Mint chocolate chip mini Larabar | 455 | 9,1 g | 59,1 g | 20,4 g |
| Minis Chocolate Chip Cookie Dough Larabar | 455 | 9,1 g | 54,6 g | 27,3 g |
| Dark & Milk Chocolate Russell Stover | 455 | 3 g | 66,7 g | 21,2 g |
| Pear Sugar Belgian Waffles Avieta | 455 | 5,5 g | 52,7 g | 23,6 g |
| Choco Crisp Dark Chocolate Perfect Bar | 455 | 20 g | 43,6 g | 25,4 g |
| Dewzies Double Chocolate Layered Cookies Dewey’s Bakery | 455 | 6,1 g | 60,6 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Cookie?
100 g of French Cookie has 455 kcal. Serving, 1 packet, 22 g (22 g): about 100 kcal.
How much protein is in French Cookie?
French Cookie contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in serving, 1 packet, 22 g (22 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in French Cookie?
French Cookie has 68,2 g of total carbohydrates per 100 g, including 0 g of fiber and 36,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Cookie?
French Cookie contains 18,2 g of fat per 100 g, of which 9,1 g is saturated (45 % of the Daily Value).
How much sodium is in French Cookie?
100 g contains 227 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0741861080182. License: ODbL 1.0 (Open Food Facts). Source record dated 22 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.