Freedom's choice
Packaged product Autres aliments
Freedom's choice contains 419 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 23 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 16 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 371 mg | 16 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 25,8 g | |
| Added sugars L | 25,8 g | 52 % |
| Protein L | 6,5 g | 13 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2,9 mg | 16 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 71 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for autres aliments (median 6,9 g)
- Fiber3,2 gabove the median for autres aliments (median 1,8 g)
- Sugars25,8 gin the top quarter of autres aliments (median 3,5 g)
- Fat11,3 gabove the median for autres aliments (median 6,4 g)
- Saturated fat1,6 gbelow the median for autres aliments (median 1,9 g)
- Sodium371 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 419 kcal |
| Protein | 2 g | 6,5 g |
| Carbohydrates | 0 g | 77,4 g |
| Fat | 0 g | 11,3 g |
| Fiber | 1 g | 3,2 g |
| Sugars | n/a | 25,8 g |
| Sodium | 46 000 mg | 371 mg |
Product details
- Barcode
- 0842798105471
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| クリームジンちゃんぽん オトギ | 419 | 6,9 g | 63,1 g | 16,2 g |
| Queso semicurado Hacendado | 419 | 23,2 g | 2,5 g | 35,1 g |
| Parfait de foie de canard Delpeyrat | 419 | 7 g | 2,9 g | 42,1 g |
| Mini Pavé Montagne Noire | 419 | 25 g | 1 g | 35 g |
| Mes fondants chocolats E.leclerc | 419 | 7,1 g | 40 g | 25 g |
| Deco de Noel ScrapCooking | 419 | 0,6 g | 94,7 g | 4,3 g |
| Pb&j energy bar Bonk Breaker Energy Bar | 419 | 12,9 g | 58,1 g | 16,1 g |
| Petites madeleines St Michel | 419 | 5,5 g | 54 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freedom's choice?
100 g of Freedom's choice has 419 kcal.
How much protein is in Freedom's choice?
Freedom's choice contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Freedom's choice?
Freedom's choice has 77,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 25,8 g of sugars.
How much fat is in Freedom's choice?
Freedom's choice contains 11,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Freedom's choice contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Freedom's choice?
100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842798105471. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mai 2025. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1996720. License: CC0 1.0 (U.S. public domain). Source record dated 20 mai 2021. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.