Freedom's choice
Packaged product Other Foods
Freedom's choice contains 419 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 25.8 g | |
| Added sugars L | 25.8 g | 52% |
| Protein L | 6.5 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for other foods (median 7 g)
- Fiber3.2 gabove the median for other foods (median 1.9 g)
- Sugars25.8 gin the top quarter of other foods (median 3.4 g)
- Fat11.3 gabove the median for other foods (median 6.5 g)
- Saturated fat1.6 gbelow the median for other foods (median 1.9 g)
- Sodium371 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 419 kcal |
| Protein | 2 g | 6.5 g |
| Carbohydrates | 0 g | 77.4 g |
| Fat | 0 g | 11.3 g |
| Fiber | 1 g | 3.2 g |
| Sugars | n/a | 25.8 g |
| Sodium | 46,000 mg | 371 mg |
Product details
- Barcode
- 0842798105471
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parfait de foie de canard Delpeyrat | 419 | 7 g | 2.9 g | 42.1 g |
| Formule active Daco Bello | 419 | 7.2 g | 56 g | 18 g |
| Mini Pavé Montagne Noire | 419 | 25 g | 1 g | 35 g |
| Deco de Noel ScrapCooking | 419 | 0.6 g | 94.7 g | 4.3 g |
| Pb&j energy bar Bonk Breaker Energy Bar | 419 | 12.9 g | 58.1 g | 16.1 g |
| Triple choc indulgence Krispy Kreme | 419 | 5.4 g | 47.6 g | 23 g |
| Scrumptious mix Snacking essentials | 419 | 7 g | 55.7 g | 17.9 g |
| Almond w/Vanilla OSM | 419 | 10 g | 54.4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freedom's choice?
100 g of Freedom's choice has 419 kcal.
How much protein is in Freedom's choice?
Freedom's choice contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Freedom's choice?
Freedom's choice has 77.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 25.8 g of sugars.
How much fat is in Freedom's choice?
Freedom's choice contains 11.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Freedom's choice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Freedom's choice?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842798105471. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1996720. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.