Franz
Packaged product Boissons Franz
Franz contains 275 kcal per 100 g. A serving, 40 g (40 g) provides about 110 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 347 kcal per 100 g across 3 771 products.
100 g provides 14 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 10 g | 20 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 123 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for boissons (median 8,1 g)
- Fiber2,5 gbelow the median for boissons (median 4,2 g)
- Sugars12,5 gin the top quarter of boissons (median 3 g)
- Fat3,8 gbelow the median for boissons (median 5,8 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,9 g)
- Sodium338 mgabove the median for boissons (median 216 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 0 g | 3,8 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 12,5 g | 12,5 g |
| Sodium | 338 mg | 338 mg |
Product details
- Brand
- Franz
- Barcode
- 0072220008425
- Label serving
- 40 g
- Category
- Aliments à base végétale
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, steel cut oats, organic cane sugar, wheat gluten, yeast, organic cracked whole wheat, honey, contains 2% or less of each of the following, baby oat flakes, palm oil, sea salt, cultured wheat flour, wheat flour, xanthan gum, distilled vinegar, ascorbic acid, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)AvoineSucreLevureChérieHuile de palmeSelVinaigre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Franz?
100 g of Franz has 275 kcal. Serving, 40 g (40 g): about 110 kcal.
Is Franz high in protein?
Franz contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 15 % of its calories come from protein. Compared with other boissons, that is above the median (median 8,1 g).
How many carbs are in Franz?
Franz has 50 g of total carbohydrates per 100 g, including 2,5 g of fiber and 12,5 g of sugars.
How much fat is in Franz?
Franz contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Franz contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Franz?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 mai 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543335. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0072220008425. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.