four cheese elbow mac
Packaged product Produits laitiers et oeufs Born Simple
Four cheese elbow mac contains 163 kcal per 100 g. A serving, 1 container, 312 g (312 g) provides about 509 kcal.
Roughly 52 % of its calories come from fat, with 29 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 4,5 g | 22 % |
| Trans fat L | 0,16 g | |
| Cholesterol L | 6,4 mg | 2 % |
| Sodium L | 311 mg | 14 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,32 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Calcium L | 151 mg | 12 % |
| Fer L | 0,45 mg | 2 % |
| Potassium L | 80,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 29 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0,32 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat9,3 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat4,5 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium311 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Born Simple
- Barcode
- 0850036076315
- Label serving
- 1 container (312 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Butter Chicken Rocket Foods | 163 | 6,7 g | 17,3 g | 7,2 g |
| Lemon greek yoghurt EOSS | 163 | 9,9 g | 17,8 g | 5,8 g |
| Reduced fat salad cheese Tesco | 163 | 16,6 g | 3,2 g | 9,3 g |
| Mold Tasty Cheese Woolys | 163 | 9,9 g | 1 g | 13,9 g |
| Parmentier Potatoes with Garlic Butter & Rosemary Morrisons Market Street | 163 | 2,3 g | 23,5 g | 6,2 g |
| Duck Eggs Clarence Court | 163 | 14,3 g | 0 g | 11,8 g |
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| Turkey & Cheese Sub Food | 163 | 11,3 g | 19,4 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in four cheese elbow mac?
100 g of four cheese elbow mac has 163 kcal. Serving, 1 container, 312 g (312 g): about 509 kcal.
How much protein is in four cheese elbow mac?
Four cheese elbow mac contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 24 g in serving, 1 container, 312 g (312 g). About 19 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in four cheese elbow mac?
Four cheese elbow mac has 11,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in four cheese elbow mac?
Four cheese elbow mac contains 9,3 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
What vitamins and minerals does four cheese elbow mac contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in four cheese elbow mac?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850036076315. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.