Four Bean Mix
Packaged product Haricots et légumineuses coles
Four Bean Mix contains 111 kcal per 100 g. A serving, 1 serve, 75 g (75 g) provides about 83 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 88 kcal per 100 g across 1 283 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 17,2 g | 6 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 60 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of haricots et légumineuses (median 5,4 g)
- Fiber6,1 gin the top quarter of haricots et légumineuses (median 4,6 g)
- Sugars1,3 gabove the median for haricots et légumineuses (median 0,77 g)
- Fat1,3 gin the top quarter of haricots et légumineuses (median 0,44 g)
- Saturated fat1,3 gin the top quarter of haricots et légumineuses (median 0 g)
- Sodium228 mgbelow the median for haricots et légumineuses (median 269 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- coles
- Barcode
- 9310645269955
- Label serving
- 1 serve (75 g)
- Category
- Haricots communs en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
beans (60%) [chickpeas. great northern beans, lima beans, red kidney beans, water salt, acidity regulator (acetic acid), firming agent
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chiches
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Borlotti Beans Delizie Sole | 111 | 6,7 g | 14 g | 0,5 g |
| BLACK BEANS in water FOUR SEASONS | 111 | 7,3 g | 14,8 g | 0,8 g |
| Kidneybohnen Jeden Tag | 111 | 7,9 g | 14 g | 0,6 g |
| Fagioli Cannellini Lessati Coop | 111 | 8 g | 15 g | 0 g |
| Haricots blancs Carrefour Discount | 111 | 5,7 g | 15,8 g | 0,6 g |
| Vegetarian Baked Beans Bush's Best | 111 | 5,1 g | 23 g | 0,43 g |
| Fagioli cotti al vapore Selex | 110 | 7,9 g | 15 g | 0,5 g |
| Black Beans El tora | 110 | 6,4 g | 16 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Bean Mix?
100 g of Four Bean Mix has 111 kcal. Serving, 1 serve, 75 g (75 g): about 83 kcal.
How much protein is in Four Bean Mix?
Four Bean Mix contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 6,4 g in serving, 1 serve, 75 g (75 g). About 30 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 5,4 g).
How many carbs are in Four Bean Mix?
Four Bean Mix has 17,2 g of total carbohydrates per 100 g, including 6,1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Bean Mix?
Four Bean Mix contains 1,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Four Bean Mix?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645269955. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2026. Imported 7 novembre 2026.
Last updated: . Source description: "FOUR BEAN MIX". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.