海の素材ふりかけ
Packaged product Autres aliments マツキヨココカラ
海の素材ふりかけ contains 374 kcal per 100 g. A serving, 50 g (50 g) provides about 187 kcal.
Roughly 46 % of its calories come from carbohydrates, with 28 % from protein and 26 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 131 % of the Daily Value for calcium and 88 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat | not reported | |
| Sodium L | 4 250 mg | 185 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26,4 g | 53 % |
| Calcium L | 1 700 mg | 131 % |
| Magnésium L | 370 mg | 88 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 46 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,4 gin the top quarter of autres aliments (median 7 g)
- Fat10,8 gabove the median for autres aliments (median 6,5 g)
- Sodium4 250 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- マツキヨココカラ
- Barcode
- 4902184057046
- Label serving
- 50 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Saucisson Sec Tesco | 374 | 29,2 g | 0 g | 28,6 g |
| sooji Deep | 374 | 10,8 g | 78,2 g | 2,1 g |
| Wheybolic protein Gnc | 374 | 74,8 g | 9,4 g | 3,7 g |
| Warrior isolate Warrior | 374 | 90,2 g | 1 g | 1 g |
| Bulk Pure Whey Isolate 97 Bulk | 374 | 97 g | 0 g | 0,3 g |
| No Whey Protein Rocka | 374 | 73 g | 8,2 g | 4,6 g |
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| Wow bake Graze | 374 | 5,8 g | 60 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 海の素材ふりかけ?
100 g of 海の素材ふりかけ has 374 kcal. Serving, 50 g (50 g): about 187 kcal.
Is 海の素材ふりかけ high in protein?
海の素材ふりかけ contains 26,4 g of protein per 100 g (53 % of the 50 g Daily Value), or 13,2 g in serving, 50 g (50 g). About 28 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in 海の素材ふりかけ?
海の素材ふりかけ has 43 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 海の素材ふりかけ?
海の素材ふりかけ contains 10,8 g of fat per 100 g.
What vitamins and minerals does 海の素材ふりかけ contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (131 % DV) and magnésium (88 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 海の素材ふりかけ?
100 g contains 4 250 mg of sodium, 185 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902184057046. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.