塩昆布
Packaged product Boissons くらこん
塩昆布 contains 201 kcal per 100 g. A serving, 100 g (100 g) provides about 201 kcal.
Roughly 49 % of its calories come from carbohydrates, with 49 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 300 kcal per 100 g across 37 products.
100 g provides 22 % of the Daily Value for potassium and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium L | 9 560 mg | 416 % |
| Total carbohydrates L | 27,2 g | 10 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 17,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,1 g | 54 % |
| Calcium L | 167 mg | 13 % |
| Potassium L | 1 047 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 49 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,1 gin the top quarter of boissons (median 16,9 g)
- Fiber9,7 gbelow the median for boissons (median 10,5 g)
- Sugars17,5 gin the top quarter of boissons (median 0,68 g)
- Fat0,3 gin the lowest quarter of boissons (median 3,6 g)
- Sodium9 560 mgin the top quarter of boissons (median 800 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- くらこん
- Barcode
- 4901159304390
- Quantity
- 130g
- Label serving
- 100 g
- Category
- Algues marines et leurs produits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
昆布 (北海道産)、醤油(大豆・小麦を含む)、 食塩、 醤油加工品 (大豆・小麦を含む)/調 3 味料(アミノ酸等)、甘味料(ソルビトール、 甘草)、増粘多糖類
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 塩昆布?
100 g of 塩昆布 has 201 kcal. Serving, 100 g (100 g): about 201 kcal.
Is 塩昆布 high in protein?
塩昆布 contains 27,1 g of protein per 100 g (54 % of the 50 g Daily Value), or 27,1 g in serving, 100 g (100 g). About 49 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 16,9 g).
How many carbs are in 塩昆布?
塩昆布 has 27,2 g of total carbohydrates per 100 g, including 9,7 g of fiber and 17,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 塩昆布?
塩昆布 contains 0,3 g of fat per 100 g.
What vitamins and minerals does 塩昆布 contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (22 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 塩昆布?
100 g contains 9 560 mg of sodium, 416 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901159304390. License: ODbL 1.0 (Open Food Facts). Source record dated 22 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.