塩こんぶ
Packaged product Other Foods くらこん
塩こんぶ contains 203 kcal per 100 g. A serving, 1 bag, 58 g (58 g) provides about 118 kcal.
Roughly 53% of its calories come from carbohydrates, with 46% from protein and 0.7% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (196 kcal per 100 g).
100 g provides 24% of the Daily Value for potassium and 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 0.17 g | 0.2% |
| Saturated fat | not reported | |
| Sodium L | 8,760 mg | 381% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 19.5 g | |
| Protein L | 25.7 g | 51% |
| Calcium L | 216 mg | 17% |
| Potassium L | 1,110 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 53%
- Fat 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of other foods (median 6.4 g)
- Fiber10.5 gin the top quarter of other foods (median 1 g)
- Sugars19.5 gin the top quarter of other foods (median 5 g)
- Fat0.17 gin the lowest quarter of other foods (median 4.7 g)
- Sodium8,760 mgin the top quarter of other foods (median 289 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- くらこん
- Barcode
- 4901159004207
- Quantity
- 58 g
- Label serving
- 1 bag (58 g)
- Category
- Food
- Packaging
- packet
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
昆布、醤油、食塩、醤油加工品、たんぱく加水分解物／調味料(アミノ酸等)、甘味料(ソルビトール、甘草)、増粘多糖類
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 塩こんぶ?
100 g of 塩こんぶ has 203 kcal. Serving, 1 bag, 58 g (58 g): about 118 kcal.
Is 塩こんぶ high in protein?
塩こんぶ contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 14.9 g in serving, 1 bag, 58 g (58 g). About 46% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.4 g).
How many carbs are in 塩こんぶ?
塩こんぶ has 30 g of total carbohydrates per 100 g, including 10.5 g of fiber and 19.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 塩こんぶ?
塩こんぶ contains 0.17 g of fat per 100 g.
What vitamins and minerals does 塩こんぶ contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (24% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 塩こんぶ?
100 g contains 8,760 mg of sodium, 381% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 11, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901159004207. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.