レトルトカレー
Packaged product Autres aliments ボンカレー
レトルトカレー contains 81 kcal per 100 g. A serving, 1 serving, 180 g (180 g) provides about 145 kcal.
Roughly 53 % of its calories come from carbohydrates, with 37 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 75 000 % of the Daily Value for Vitamine D and 22 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80,6 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 503 mg | 22 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 10,3 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 2,2 g | 4 % |
| Vitamine D L | 15 000 µg | 75 000 % |
| Calcium L | 15 mg | 1 % |
| Fer L | 3,9 mg | 22 % |
| Potassium L | 117 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 53 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of autres aliments (median 7 g)
- Fiber1,3 gbelow the median for autres aliments (median 1,9 g)
- Sugars10,3 gabove the median for autres aliments (median 3,4 g)
- Fat3,4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,7 gbelow the median for autres aliments (median 1,9 g)
- Sodium503 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ボンカレー
- Barcode
- 4901150112161
- Label serving
- 1 serving (180 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banh Canh Cua 3 Mien | 81 | 5 g | 10,3 g | 2,5 g |
| Zoodle Bowl H-E-B | 81 | 3,7 g | 8,7 g | 3,7 g |
| Thin White Pita Small Village Bread & Bagels | 81 | 1,6 g | 17,7 g | 0 g |
| Queso Blanco Kroger | 81 | 1,6 g | 6,5 g | 5,7 g |
| Salsa Con Pepitas Vallarta Supermarket | 81 | 3,2 g | 6,5 g | 4,8 g |
| Сир 9% Білоцерківський | 81 | 7,8 g | 1,1 g | 5 g |
| ekkolyte ekkovision | 81 | 0 g | 16,1 g | 0 g |
| Salsa Con Pepitas Vallarta Supermarkets | 81 | 3,2 g | 6,5 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in レトルトカレー?
100 g of レトルトカレー has 81 kcal. Serving, 1 serving, 180 g (180 g): about 145 kcal.
How much protein is in レトルトカレー?
レトルトカレー contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4 g in serving, 1 serving, 180 g (180 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in レトルトカレー?
レトルトカレー has 10,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in レトルトカレー?
レトルトカレー contains 3,4 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does レトルトカレー contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (75 000 % DV) and fer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in レトルトカレー?
100 g contains 503 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901150112161. License: ODbL 1.0 (Open Food Facts). Source record dated 22 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.