オートミール
Packaged product Autres aliments オーケー
オートミール contains 350 kcal per 100 g. A serving, 30 g (30 g) provides about 105 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 22 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 59,7 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13,7 g | 27 % |
| Vitamine E L | 0,6 mg | 4 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Calcium L | 47 mg | 4 % |
| Fer L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gabove the median for autres aliments (median 7 g)
- Fat5,7 gbelow the median for autres aliments (median 6,5 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- オーケー
- Barcode
- 0770795800016
- Label serving
- 30 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kitsune udon Wang korea | 350 | 11 g | 75 g | 2,5 g |
| Yoplait Bars Yoplait | 350 | 12,5 g | 42,5 g | 15 g |
| crossants Bimbo | 350 | 6,3 g | 43,8 g | 17,5 g |
| Lychee Gummy Fruits Of The Islands | 350 | 6,7 g | 83,3 g | 0 g |
| Anelli Siciliani Grano Italiano | 350 | 13 g | 73 g | 1 g |
| Creme pasteleiro Condi | 350 | 0,2 g | 85 g | 0,8 g |
| Hauchfein Gouda in Scheiben Gut & Günstig | 350 | 23,5 g | 0,1 g | 28,4 g |
| Spaghettis Coop | 350 | 12 g | 71 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in オートミール?
100 g of オートミール has 350 kcal. Serving, 30 g (30 g): about 105 kcal.
Is オートミール high in protein?
オートミール contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 4,1 g in serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in オートミール?
オートミール has 59,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in オートミール?
オートミール contains 5,7 g of fat per 100 g.
What vitamins and minerals does オートミール contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (22 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770795800016. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.