FM Fruit Cup
Packaged product Fruits Harris Teeter
FM Fruit Cup contains 43 kcal per 100 g. A serving, 50 z, 140 g (140 g) provides about 60 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14,3 mg | 0,6 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 8,6 g | 17 % |
| Protein L | 0,71 g | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Potassium L | 21,4 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gabove the median for fruits (median 0,7 g)
- Fiber0,71 gbelow the median for fruits (median 1,5 g)
- Sugars8,6 gbelow the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium14,3 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0204481702501
- Label serving
- 50 z (140 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Blend Crazy Fresh | 43 | 0,71 g | 11,4 g | 0 g |
| Greenwise raspberries Publix | 43 | 1,4 g | 10 g | 0 g |
| All-Natural Red Raspberries Willamette Valley | 43 | 0 g | 9,3 g | 0 g |
| Blackberries 340g North Bay Produce | 43 | 1,2 g | 10,5 g | 0,32 g |
| Blackberries Naturipe | 43 | 1,4 g | 9,3 g | 0,36 g |
| Frozen tropical fruit chunks Wegmans | 43 | 2,1 g | 8,6 g | 0 g |
| Wild Blueberries Essential Everyday | 43 | 0 g | 13,6 g | 0 g |
| Dragon Fruit Cubes Woodstock | 43 | 1,4 g | 6,4 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FM Fruit Cup?
100 g of FM Fruit Cup has 43 kcal. Serving, 50 z, 140 g (140 g): about 60 kcal.
How much protein is in FM Fruit Cup?
FM Fruit Cup contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 50 z, 140 g (140 g). About 7 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in FM Fruit Cup?
FM Fruit Cup has 10 g of total carbohydrates per 100 g, including 0,71 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FM Fruit Cup?
FM Fruit Cup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in FM Fruit Cup?
100 g contains 14,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204481702501. License: ODbL 1.0 (Open Food Facts). Source record dated 18 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.