Blackberries
Packaged product Fruits Naturipe
Blackberries contains 43 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 60 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42,9 kcal | |
| Total fat L | 0,36 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Calcium L | 28,6 mg | 2 % |
| Fer L | 0,64 mg | 4 % |
| Potassium L | 164 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for fruits (median 0,71 g)
- Fiber5 gin the top quarter of fruits (median 1,5 g)
- Sugars5 gin the lowest quarter of fruits (median 11,9 g)
- Fat0,36 gabove the median for fruits (median 0,12 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-Natural Red Raspberries Willamette Valley | 43 | 0 g | 9,3 g | 0 g |
| Fruit Blend Crazy Fresh | 43 | 0,71 g | 11,4 g | 0 g |
| Greenwise raspberries Publix | 43 | 1,4 g | 10 g | 0 g |
| Blackberries 340g North Bay Produce | 43 | 1,2 g | 10,5 g | 0,32 g |
| Cranberries Sprouts Farmers Market | 43 | 0,71 g | 12,1 g | 0 g |
| Mixed Berries Lidl | 43 | 0,71 g | 11,4 g | 0 g |
| Diced Green Mango Deep | 43 | 0,71 g | 10 g | 0 g |
| Whole Strawberries Know & Love | 43 | 0,71 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries?
100 g of Blackberries has 43 kcal. Serving, 1 cup, 140 g (140 g): about 60 kcal.
How much protein is in Blackberries?
Blackberries contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 140 g (140 g). About 12 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Blackberries?
Blackberries has 9,3 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackberries?
Blackberries contains 0,36 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812049007090. License: ODbL 1.0 (Open Food Facts). Source record dated 28 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.