Flocons de soja
Packaged product Haricots et légumineuses Migros
Flocons de soja contains 454 kcal per 100 g. A serving, 40 g (40 g) provides about 182 kcal.
Roughly 50 % of its calories come from fat, with 38 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (419 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 41 g | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 11 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber13 gin the lowest quarter of haricots et légumineuses (median 19 g)
- Sugars7 gin the top quarter of haricots et légumineuses (median 3,1 g)
- Fat24 gin the top quarter of haricots et légumineuses (median 21 g)
- Saturated fat2,5 gin the lowest quarter of haricots et légumineuses (median 2,9 g)
- Sodium12 mgin the top quarter of haricots et légumineuses (median 4 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Migros
- Barcode
- 7610200074188
- Quantity
- 400g
- Label serving
- 40 g
- Category
- Soy flakes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de soja * 95% (Chine), extrait de malt d'orge **. * De production biologique étrangère. ** De production biologique suisse.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| flocons de soja Naturaplan | 449 | 41 g | 13 g | 23 g |
| Sojaflocken Migros | 449 | 41 g | 13 g | 23 g |
| Flocons de soja bio Naturaplan | 449 | 41 g | 13 g | 23 g |
| Flocons soja toastés Celnat | 430 | 40 g | 15,1 g | 19,9 g |
| Flocons De Soja Toastés Celnat | 430 | 40 g | 15,1 g | 19,9 g |
| Flocons de soja toastés Celnat | 430 | 40 g | 15,1 g | 19,9 g |
| Flocons de soja 110 Graines | 426 | 40 g | 8,2 g | 22 g |
| Sojaflocken enerBio | 425 | 41 g | 13 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons de soja?
100 g of Flocons de soja has 454 kcal. Serving, 40 g (40 g): about 182 kcal.
Is Flocons de soja high in protein?
Flocons de soja contains 41 g of protein per 100 g (82 % of the 50 g Daily Value), or 16,4 g in serving, 40 g (40 g). About 38 % of its calories come from protein.
How many carbs are in Flocons de soja?
Flocons de soja has 12 g of total carbohydrates per 100 g, including 13 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons de soja?
Flocons de soja contains 24 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Flocons de soja?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200074188. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.