Flocons de soja
Packaged product Frijoles y legumbres Migros
Flocons de soja contains 454 kcal per 100 g. A serving, 40 g (40 g) provides about 182 kcal.
Roughly 50% of its calories come from fat, with 38% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (419 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 41 g | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 11%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber13 gin the lowest quarter of frijoles y legumbres (median 19 g)
- Sugars7 gin the top quarter of frijoles y legumbres (median 3,1 g)
- Fat24 gin the top quarter of frijoles y legumbres (median 21 g)
- Saturated fat2,5 gin the lowest quarter of frijoles y legumbres (median 2,9 g)
- Sodium12 mgin the top quarter of frijoles y legumbres (median 4 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Migros
- Barcode
- 7610200074188
- Quantity
- 400g
- Label serving
- 40 g
- Category
- Soy flakes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de soja * 95% (Chine), extrait de malt d'orge **. * De production biologique étrangère. ** De production biologique suisse.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| flocons de soja Naturaplan | 449 | 41 g | 13 g | 23 g |
| Sojaflocken Migros | 449 | 41 g | 13 g | 23 g |
| Flocons de soja bio Naturaplan | 449 | 41 g | 13 g | 23 g |
| Flocons soja toastés Celnat | 430 | 40 g | 15,1 g | 19,9 g |
| Flocons De Soja Toastés Celnat | 430 | 40 g | 15,1 g | 19,9 g |
| Flocons de soja toastés Celnat | 430 | 40 g | 15,1 g | 19,9 g |
| Flocons de soja 110 Graines | 426 | 40 g | 8,2 g | 22 g |
| Sojaflocken enerBio | 425 | 41 g | 13 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons de soja?
100 g of Flocons de soja has 454 kcal. Serving, 40 g (40 g): about 182 kcal.
Is Flocons de soja high in protein?
Flocons de soja contains 41 g of protein per 100 g (82% of the 50 g Daily Value), or 16,4 g in serving, 40 g (40 g). About 38% of its calories come from protein.
How many carbs are in Flocons de soja?
Flocons de soja has 12 g of total carbohydrates per 100 g, including 13 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons de soja?
Flocons de soja contains 24 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Flocons de soja?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200074188. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.